Cheesy Enchiladas

Vegetarian
Health score
18%
Cheesy Enchiladas
45 min.
6
211kcal

Suggestions

If you’re craving a cozy, cheese-loaded meal that doesn’t take all afternoon, these Cheesy Enchiladas are about to become your new favorite. This vegetarian dish brings together velvety cream cheese, sharp cheddar, and a generous blanket of chunky salsa to create a pan of bubbling, saucy comfort that feels like a restaurant-style treat made right at home. With a total time of just 45 minutes and a straightforward prep, it’s perfect for busy weeknights when you still want something satisfying and homemade.
Each tortilla is filled with a creamy, onion-speckled cheese mixture, then tucked into a baking dish and smothered in salsa before baking to melty perfection. The result is a pan of enchiladas that are rich and flavorful yet surprisingly light, with about 211 calories per serving. The balance of protein, carbs, and a modest amount of fat makes this dish feel indulgent without being over the top, so you can enjoy it for lunch or dinner without the post-meal slump.
These Cheesy Enchiladas are ideal for feeding a crowd, serving up to six people, and they’re especially great for family dinners, casual get-togethers, or meatless nights when you want something hearty and fun. Pair them with a simple salad, some rice, or just enjoy them on their own—the bold salsa, creamy filling, and melted cheddar make sure every bite is packed with flavor. If you love easy, cheesy, oven-baked dishes, this recipe deserves a spot in your regular rotation.

Ingredients

  • ounce philadelphia free cream cheese fat free softened
  • ounce free non-fat cheddar cheese shredded divided kraft
  • 6-inch flour tortilla ()
  • 0.3 cup green onions sliced
  • 16 ounce taco bell home originals 'n chunky salsa thick

Equipment

  • oven
  • baking pan
  • hand mixer

Directions

  1. Beat cream cheese with electric mixer on medium speed until smooth.
  2. Add 1 cup of the cheddar cheese and onions; mix until blended.
  3. Spread 1/4 cup cheese mixture down center of each tortilla; roll up.
  4. Place, seam-side down, in 11x7-inch baking dish.
  5. Pour salsa over tortillas.
  6. Sprinkle with remaining cheddar cheese; cover.
  7. Bake at 350 degrees F for 20 to 25 minutes or until thoroughly heated.

Nutrition Facts

Calories211kcal
Protein33.76%
Fat13.58%
Carbs52.66%

Properties

Glycemic Index
11
Glycemic Load
4.74
Inflammation Score
-7
Nutrition Score
14.998695788176%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:210.69kcal
10.53%
Fat:3.23g
4.97%
Saturated Fat:1.33g
8.29%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:25.66g
9.33%
Sugar:9.92g
11.03%
Cholesterol:8.69mg
2.9%
Sodium:1560.32mg
67.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.06g
36.13%
Phosphorus:639.03mg
63.9%
Calcium:461.08mg
46.11%
Selenium:17.03µg
24.33%
Vitamin B2:0.39mg
23.16%
Vitamin A:978.97IU
19.58%
Zinc:2.19mg
14.57%
Vitamin B1:0.22mg
14.5%
Vitamin K:15.06µg
14.34%
Folate:57.33µg
14.33%
Potassium:457.99mg
13.09%
Vitamin B12:0.78µg
13.04%
Manganese:0.25mg
12.34%
Vitamin B3:2.36mg
11.8%
Vitamin B6:0.21mg
10.31%
Magnesium:40.7mg
10.17%
Fiber:2.52g
10.08%
Iron:1.65mg
9.14%
Vitamin E:1.05mg
7.03%
Copper:0.1mg
5.23%
Vitamin B5:0.52mg
5.23%
Vitamin C:2.22mg
2.69%
Source:Allrecipes