Cheesy French Bread

Vegetarian
Health score
2%
Cheesy French Bread
45 min.
16
133kcal

Suggestions

Ingredients

  • 1.5 teaspoons parsley flakes dried
  • 16 ounce bread french cut in half horizontally
  • 0.5 cup mayonnaise light
  • ounces monterrey jack cheese shredded reduced-fat

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 3 ingredients.
  3. Spread on cut sides of bread; place on a baking sheet.
  4. Bake at 350 for 10 to 15 minutes or until cheese is melted.
  5. Slice into equal portions, and serve warm.

Nutrition Facts

Calories133kcal
Protein17.04%
Fat36.77%
Carbs46.19%

Properties

Glycemic Index
6.72
Glycemic Load
11.36
Inflammation Score
-2
Nutrition Score
4.8126087322345%

Flavonoids

Apigenin
0.42mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:133.45kcal
6.67%
Fat:5.46g
8.4%
Saturated Fat:2.42g
15.14%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:14.81g
5.39%
Sugar:1.61g
1.79%
Cholesterol:10.58mg
3.53%
Sodium:292.38mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Selenium:9.83µg
14.05%
Vitamin B1:0.2mg
13.56%
Vitamin B2:0.16mg
9.57%
Calcium:94.58mg
9.46%
Folate:37.08µg
9.27%
Phosphorus:78.06mg
7.81%
Manganese:0.15mg
7.56%
Vitamin B3:1.38mg
6.89%
Iron:1.2mg
6.65%
Vitamin K:4.35µg
4.14%
Zinc:0.62mg
4.13%
Magnesium:12.12mg
3.03%
Fiber:0.63g
2.5%
Copper:0.05mg
2.39%
Vitamin B6:0.04mg
1.95%
Vitamin A:86.83IU
1.74%
Vitamin E:0.24mg
1.61%
Vitamin B12:0.09µg
1.47%
Potassium:44.2mg
1.26%
Vitamin B5:0.12mg
1.21%
Source:My Recipes