Cheesy Green Bean Dish

Vegetarian
Health score
8%
Cheesy Green Bean Dish
45 min.
8
248kcal

Suggestions

Ingredients

  • 0.5 cup curd cottage cheese 
  •  eggs beaten
  • tablespoons flour all-purpose
  • 18 ounce green beans frozen thawed
  • cup milk 
  •  onion chopped
  • teaspoon salt 
  • cups seasoned bread crumbs 
  • cup mozzarella cheese shredded
  • tablespoon vegetable oil 
  • teaspoon sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium saucepan over medium heat, saute onion until translucent. Stir in flour, milk, mozzarella cheese, cottage cheese, sugar and salt; cook, stirring, until thickened.
  3. Place green beans in a 9x13 inch baking dish; pour cheese sauce over green beans.
  4. In a small bowl combine bread crumbs and egg.
  5. Spread over green beans.
  6. Bake in preheated oven for 40 minutes.

Nutrition Facts

Calories248kcal
Protein19.25%
Fat31.21%
Carbs49.54%

Properties

Glycemic Index
38.76
Glycemic Load
4.18
Inflammation Score
-7
Nutrition Score
14.20565205035%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:248.39kcal
12.42%
Fat:8.72g
13.41%
Saturated Fat:3.53g
22.03%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:27.63g
10.05%
Sugar:6.87g
7.64%
Cholesterol:37.71mg
12.57%
Sodium:844.45mg
36.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Vitamin K:44.85µg
42.71%
Vitamin B1:0.4mg
26.4%
Manganese:0.48mg
23.89%
Selenium:14.74µg
21.06%
Calcium:204.16mg
20.42%
Vitamin B2:0.34mg
19.81%
Phosphorus:196.49mg
19.65%
Folate:69.65µg
17.41%
Fiber:3.5g
14.01%
Vitamin A:690.43IU
13.81%
Iron:2.46mg
13.68%
Vitamin B3:2.56mg
12.81%
Vitamin C:9.61mg
11.65%
Vitamin B12:0.69µg
11.57%
Magnesium:39.92mg
9.98%
Vitamin B6:0.2mg
9.91%
Potassium:304.67mg
8.7%
Zinc:1.28mg
8.55%
Copper:0.14mg
6.82%
Vitamin B5:0.65mg
6.51%
Vitamin E:0.59mg
3.95%
Vitamin D:0.51µg
3.43%
Source:Allrecipes