Cheesy Guacamole Dip

Vegetarian
Health score
3%
Cheesy Guacamole Dip
Download PDF
AntipastiStarterSnackAppetizer
185 min.
5
411kcal

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Ingredients

  • 8 oz philadelphia cream cheese spread 
  • 1 cup guacamole 
  • 1 cup cheese shredded mexican style kraft
  • 5 servings wheat snack crackers thin

Equipment

    Directions

    1. Mix cream cheese spread, guacamole and shredded cheese until well blended; cover.
    2. Refrigerate several hours or until chilled.
    3. Serve with crackers.

    Nutrition Facts

    Calories411kcal
    Protein10.59%
    Fat61.47%
    Carbs27.94%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.37
    Inflammation Score
    -5
    Nutrition Score
    7.7613043681435%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg

    Nutrients percent of daily need

    Calories:410.94kcal
    20.55%
    Fat:28.52g
    43.88%
    Saturated Fat:12.18g
    76.15%
    Carbohydrates:29.17g
    9.72%
    Net Carbohydrates:23.84g
    8.67%
    Sugar:5.95g
    6.61%
    Cholesterol:49.4mg
    16.47%
    Sodium:576.85mg
    25.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.06g
    22.12%
    Calcium:226.65mg
    22.66%
    Fiber:5.33g
    21.34%
    Vitamin A:651.53IU
    13.03%
    Phosphorus:124.11mg
    12.41%
    Folate:43.41µg
    10.85%
    Vitamin K:11.06µg
    10.53%
    Vitamin B2:0.14mg
    8.01%
    Vitamin B5:0.75mg
    7.5%
    Potassium:261.54mg
    7.47%
    Vitamin E:1.09mg
    7.27%
    Vitamin B6:0.14mg
    7.11%
    Zinc:0.99mg
    6.63%
    Iron:1.13mg
    6.29%
    Vitamin C:5mg
    6.06%
    Selenium:3.56µg
    5.09%
    Magnesium:20.1mg
    5.03%
    Copper:0.1mg
    5.03%
    Vitamin B12:0.28µg
    4.59%
    Vitamin B3:0.9mg
    4.48%
    Manganese:0.08mg
    3.8%
    Vitamin B1:0.04mg
    2.58%
    CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianSuper BowlMexican
    Source:Kraft Recipes

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