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Cheesy Guacamole Dip
Cheesy Guacamole Dip
Vegetarian
Health score
3%
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Antipasti
Starter
Snack
Appetizer
185 min.
Preparation time
Preparation: 5 min.
Cooking: 185 min.
Gaps: no
Total: 185 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 149g
Price Per Serving: 2.1$
411kcal
Nutrition
Calories: 411kcal
Protein: 10.59%
Fat: 61.47%
Carbs: 27.94%
Suggestions
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Ingredients
8
oz
philadelphia cream cheese spread
1
cup
guacamole
1
cup
cheese
shredded mexican style kraft
5
servings
wheat snack crackers
thin
Equipment
Directions
Mix cream cheese spread, guacamole and shredded cheese until well blended; cover.
Refrigerate several hours or until chilled.
Serve with crackers.
Nutrition Facts
Calories
411kcal
Protein
10.59%
Fat
61.47%
Carbs
27.94%
Properties
Glycemic Index
8
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
7.7613043681435%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
410.94kcal
20.55%
Fat:
28.52g
43.88%
Saturated Fat:
12.18g
76.15%
Carbohydrates:
29.17g
9.72%
Net Carbohydrates:
23.84g
8.67%
Sugar:
5.95g
6.61%
Cholesterol:
49.4mg
16.47%
Sodium:
576.85mg
25.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.06g
22.12%
Calcium:
226.65mg
22.66%
Fiber:
5.33g
21.34%
Vitamin A:
651.53IU
13.03%
Phosphorus:
124.11mg
12.41%
Folate:
43.41µg
10.85%
Vitamin K:
11.06µg
10.53%
Vitamin B2:
0.14mg
8.01%
Vitamin B5:
0.75mg
7.5%
Potassium:
261.54mg
7.47%
Vitamin E:
1.09mg
7.27%
Vitamin B6:
0.14mg
7.11%
Zinc:
0.99mg
6.63%
Iron:
1.13mg
6.29%
Vitamin C:
5mg
6.06%
Selenium:
3.56µg
5.09%
Magnesium:
20.1mg
5.03%
Copper:
0.1mg
5.03%
Vitamin B12:
0.28µg
4.59%
Vitamin B3:
0.9mg
4.48%
Manganese:
0.08mg
3.8%
Vitamin B1:
0.04mg
2.58%
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Lacto Ovo Vegetarian
Super Bowl
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples