Cheesy Ham & Vegetable Bake

Health score
30%
Cheesy Ham & Vegetable Bake
45 min.
6
302kcal

Suggestions

Ingredients

  • 16 oz broccoli frozen
  • 1.5 cups ham cooked chopped
  • 0.5 cup croutons crushed
  • clove garlic minced
  • 0.5 cup milk 
  • 0.3 cup onion chopped
  • 1.5 cups rotini pasta uncooked
  • 1.5 cups cheddar cheese shredded divided
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • oven
  • casserole dish

Directions

  1. Cook pasta according to package directions; add frozen vegetables to cooking water just to thaw.
  2. Drain; place mixture in a 2-quart casserole dish that has been sprayed with non-stick vegetable spray.
  3. Mix sour cream, milk, one cup cheese, ham, onion and garlic; stir into pasta mixture in dish.
  4. Bake, uncovered, at 350 degrees for 30 minutes.
  5. Sprinkle with croutons and remaining cheese during last 5 minutes of baking.

Nutrition Facts

Calories302kcal
Protein22.85%
Fat49.29%
Carbs27.86%

Properties

Glycemic Index
44.67
Glycemic Load
7.44
Inflammation Score
-8
Nutrition Score
20.668695491293%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.33mg
Kaempferol
5.97mg
Myricetin
0.06mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:302.44kcal
15.12%
Fat:16.81g
25.86%
Saturated Fat:8.39g
52.42%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:18.68g
6.79%
Sugar:3.7g
4.11%
Cholesterol:62.62mg
20.87%
Sodium:568.36mg
24.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Vitamin C:74.84mg
90.71%
Vitamin K:78.19µg
74.46%
Selenium:27.1µg
38.71%
Phosphorus:330.8mg
33.08%
Calcium:288.81mg
28.88%
Vitamin B2:0.36mg
21.1%
Vitamin A:906.57IU
18.13%
Vitamin B1:0.26mg
17.33%
Manganese:0.34mg
17.24%
Zinc:2.37mg
15.83%
Folate:62.84µg
15.71%
Vitamin B12:0.85µg
14.13%
Vitamin B6:0.28mg
14.03%
Potassium:442.77mg
12.65%
Magnesium:43.31mg
10.83%
Fiber:2.7g
10.79%
Vitamin B5:1.02mg
10.23%
Vitamin B3:1.94mg
9.71%
Copper:0.13mg
6.69%
Iron:1.17mg
6.5%
Vitamin E:0.9mg
6.02%
Vitamin D:0.39µg
2.62%
Source:My Recipes