Cheesy Mexican Mushroom Skillet

Vegetarian
Health score
7%
Cheesy Mexican Mushroom Skillet
25 min.
4
276kcal

Suggestions


Are you ready to spice up your dinner table with a delightful dish that’s both satisfying and easy to prepare? Introducing the Cheesy Mexican Mushroom Skillet, a vegetarian masterpiece that brings together the rich flavors of Mexico in just 25 minutes! This dish is perfect for those busy weeknights when you crave something hearty yet healthy.

Imagine the aroma of sautéed onions and fresh mushrooms filling your kitchen as you whip up this vibrant skillet meal. The combination of tender vermicelli, juicy diced tomatoes, and the kick of jalapeño chiles creates a symphony of flavors that will tantalize your taste buds. And let’s not forget the star of the show: a generous sprinkle of melted Monterey Jack cheese that adds a creamy, indulgent touch to every bite.

With only 276 calories per serving, this dish is not only delicious but also a guilt-free option for those looking to enjoy a flavorful side or a light main course. Whether you’re serving it alongside your favorite protein or enjoying it on its own, the Cheesy Mexican Mushroom Skillet is sure to impress family and friends alike. So grab your frying pan and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 1.5 teaspoons vegetable oil 
  • oz vermicelli uncooked
  • cup onion sliced
  • oz mushrooms fresh sliced ( 3 cups)
  • 14.5 oz tomatoes diced undrained canned
  • medium jalapeno seeded finely chopped
  • 0.5 cup water 
  • teaspoons ground cumin 
  • 0.5 teaspoon salt 
  • oz monterrey jack cheese shredded

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over high heat.
  2. Add vermicelli; cook about 2 minutes, stirring frequently, until golden brown.
  3. Reduce heat to medium. Stir in onion and mushrooms. Cook 2 minutes, stirring occasionally.
  4. Stir in tomatoes, chiles, water, cumin and salt. Reduce heat to medium-low; cover and cook 10 minutes, stirring occasionally.
  5. Remove from heat.
  6. Sprinkle with cheese. Cover; let stand about 2 minutes to melt cheese.

Nutrition Facts

Calories276kcal
Protein15.85%
Fat35.32%
Carbs48.83%

Properties

Glycemic Index
45.25
Glycemic Load
14.81
Inflammation Score
-6
Nutrition Score
13.27521728951%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.99mg

Nutrients percent of daily need

Calories:275.58kcal
13.78%
Fat:11.05g
17%
Saturated Fat:5.8g
36.26%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:31.35g
11.4%
Sugar:5.72g
6.35%
Cholesterol:25.23mg
8.41%
Sodium:667.14mg
29.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.31%
Calcium:270.57mg
27.06%
Vitamin C:22.09mg
26.77%
Phosphorus:255.94mg
25.59%
Vitamin B2:0.42mg
24.64%
Selenium:14.05µg
20.07%
Manganese:0.34mg
17.13%
Copper:0.31mg
15.74%
Vitamin B3:3.05mg
15.25%
Potassium:498.67mg
14.25%
Vitamin B6:0.28mg
14.07%
Iron:2.45mg
13.62%
Fiber:3.03g
12.12%
Vitamin B5:1.12mg
11.15%
Zinc:1.63mg
10.86%
Magnesium:36.48mg
9.12%
Vitamin B1:0.13mg
8.85%
Vitamin A:427.21IU
8.54%
Folate:33.4µg
8.35%
Vitamin E:1.21mg
8.05%
Vitamin K:8.3µg
7.91%
Vitamin B12:0.26µg
4.3%
Vitamin D:0.28µg
1.89%