Cheesy Mushroom and Broccoli Casserole

Vegetarian
Health score
12%
Cheesy Mushroom and Broccoli Casserole
70 min.
8
379kcal

Suggestions

Ingredients

  • 0.5 pound baby bella mushrooms sliced
  • 10 ounce broccoli frozen thawed drained chopped
  • 0.5 teaspoon cayenne pepper 
  • cups cheddar-monterey blend shredded
  • 0.5 cup chicken stock see 
  • cups rice cooked
  • tablespoons flour all-purpose
  • cloves garlic finely chopped
  • 0.5 teaspoon garlic powder 
  • 1.5 cups heavy cream 
  • 0.3 cup onions chopped
  • servings salt and pepper black freshly ground

Equipment

  • oven
  • pot
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Butter casserole dish. In a large pot, melt 3 tablespoons butter and flour over medium heat until golden in color to make a quick roux. The roux should resemble the color of peanut butter.
  4. Add mushrooms, onion, garlic, garlic powder, cayenne pepper, heavy cream and chicken stock.
  5. Add broccoli, 1 cup of the cheese and rice. Season with salt and pepper, to taste.
  6. Pour into buttered dish and top with remaining shredded Cheddar.
  7. Bake until cheese is melted and golden, about 20 minutes.

Nutrition Facts

Calories379kcal
Protein12.36%
Fat61.47%
Carbs26.17%

Properties

Glycemic Index
46.13
Glycemic Load
19.82
Inflammation Score
-7
Nutrition Score
15.369565175927%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.25mg
Kaempferol
2.81mg
Myricetin
0.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:378.91kcal
18.95%
Fat:26.27g
40.42%
Saturated Fat:15.84g
98.98%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:23.61g
8.59%
Sugar:3g
3.33%
Cholesterol:79.13mg
26.38%
Sodium:232.78mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Vitamin C:32.61mg
39.53%
Vitamin K:38.58µg
36.75%
Selenium:23.19µg
33.13%
Calcium:260.88mg
26.09%
Vitamin B2:0.42mg
24.84%
Phosphorus:248.13mg
24.81%
Vitamin A:1213IU
24.26%
Manganese:0.45mg
22.32%
Zinc:1.95mg
13.02%
Copper:0.23mg
11.6%
Vitamin B5:1.11mg
11.11%
Folate:44.3µg
11.07%
Vitamin B6:0.22mg
10.76%
Potassium:358.02mg
10.23%
Vitamin B3:1.96mg
9.78%
Magnesium:30.06mg
7.51%
Vitamin B1:0.11mg
7.08%
Vitamin B12:0.4µg
6.65%
Vitamin E:0.97mg
6.48%
Fiber:1.56g
6.22%
Vitamin D:0.91µg
6.08%
Iron:0.75mg
4.18%