Cheesy Noodle Casserole

Vegetarian
Health score
22%
Cheesy Noodle Casserole
50 min.
4
657kcal

Suggestions


Are you looking for a comforting and delicious dish that will please both vegetarians and cheese lovers alike? Look no further than this Cheesy Noodle Casserole! This delightful recipe combines the heartiness of wide egg noodles with the vibrant flavors of frozen broccoli, all enveloped in a creamy, sharp cheese spread that will have your taste buds dancing with joy.

Perfect for a cozy family lunch or as a satisfying side dish for your next gathering, this casserole is not only easy to prepare but also ready in just 50 minutes. With a rich caloric profile of 657 kcal per serving, it’s a filling option that doesn’t skimp on flavor. The crunchy topping of coarsely crushed cheese crackers adds a delightful texture, making each bite a perfect balance of creamy and crispy.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just a saucepan, colander, and oven are all you need to whip up this cheesy delight. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that’s sure to become a family favorite. Your taste buds will thank you!

Ingredients

  • oz extra wide egg noodles uncooked
  • cups broccoli florets frozen
  • 10 oz processed cheese food 
  • 0.8 cup milk 
  • 0.1 teaspoon pepper 
  • 0.5 cup graham cracker squares crushed

Equipment

  • sauce pan
  • oven
  • colander

Directions

  1. Heat oven to 375°F. Spray 2-quart casserole with cooking spray. Cook noodles as directed on package, adding broccoli for last 2 minutes of cooking time.
  2. Drain noodles and broccoli in colander.
  3. In same saucepan, stir cheese spread, milk and pepper until smooth. Stir in noodles and broccoli. Spoon into casserole.
  4. Sprinkle with crushed crackers.
  5. Bake uncovered 25 to 30 minutes or until bubbly and top is golden brown.

Nutrition Facts

Calories657kcal
Protein15.93%
Fat40.4%
Carbs43.67%

Properties

Glycemic Index
61.75
Glycemic Load
35.3
Inflammation Score
-8
Nutrition Score
30.856956378273%

Flavonoids

Luteolin
0.55mg
Kaempferol
5.35mg
Myricetin
0.04mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:656.87kcal
32.84%
Fat:29.72g
45.73%
Saturated Fat:14.86g
92.86%
Carbohydrates:72.28g
24.09%
Net Carbohydrates:67.61g
24.58%
Sugar:12.83g
14.26%
Cholesterol:123.99mg
41.33%
Sodium:1431.02mg
62.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.75%
Selenium:61.57µg
87.96%
Calcium:872.47mg
87.25%
Phosphorus:742.04mg
74.2%
Vitamin C:60.88mg
73.79%
Vitamin K:71.98µg
68.55%
Manganese:0.67mg
33.35%
Zinc:3.9mg
25.97%
Vitamin B2:0.43mg
25.35%
Vitamin B12:1.47µg
24.58%
Vitamin A:1204.57IU
24.09%
Magnesium:88.69mg
22.17%
Folate:78.72µg
19.68%
Fiber:4.67g
18.67%
Iron:3.25mg
18.05%
Vitamin B6:0.34mg
16.89%
Vitamin B1:0.25mg
16.57%
Potassium:569.37mg
16.27%
Vitamin B3:2.85mg
14.24%
Vitamin B5:1.37mg
13.65%
Copper:0.24mg
12.23%
Vitamin E:1.33mg
8.88%
Vitamin D:1.1µg
7.32%