Cheesy onion pizza

Health score
5%
Cheesy onion pizza
20 min.
2
420kcal

Suggestions

Ingredients

  • tbsp olive oil 
  •  onion red sliced
  • tsp balsamic vinegar 
  • servings uncook pizza crust 
  • 100 goat cheese sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Heat a non-stick frying pan over a medium heat and add the oil. Cook the onions with the lid on for 10 mins, stirring every now and again, until soft and caramelised. Stir in the balsamic vinegar. Season well.
  3. Put the pizza base on a baking sheet. Spoon the caramelised onions over the base and top with slices of goats cheese.
  4. Bake in the oven for 5-8 mins, until the goats cheese has melted and the base is crisp.

Nutrition Facts

Calories420kcal
Protein15.6%
Fat43.97%
Carbs40.43%

Properties

Glycemic Index
38.5
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
8.1652174514273%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:420.21kcal
21.01%
Fat:20.65g
31.76%
Saturated Fat:9.8g
61.24%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:39.86g
14.49%
Sugar:6.5g
7.22%
Cholesterol:23mg
7.67%
Sodium:539.15mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.96%
Copper:0.41mg
20.48%
Iron:3.03mg
16.86%
Phosphorus:160.4mg
16.04%
Calcium:156.08mg
15.61%
Vitamin B2:0.22mg
12.92%
Vitamin B6:0.26mg
12.85%
Fiber:2.87g
11.47%
Vitamin A:518.7IU
10.37%
Vitamin C:8.14mg
9.87%
Manganese:0.2mg
9.77%
Vitamin E:1.12mg
7.47%
Folate:26.9µg
6.72%
Vitamin B1:0.09mg
5.71%
Vitamin K:5.55µg
5.29%
Potassium:176.64mg
5.05%
Magnesium:19.32mg
4.83%
Vitamin B5:0.48mg
4.75%
Zinc:0.65mg
4.33%
Selenium:1.95µg
2.79%
Vitamin B3:0.34mg
1.71%
Vitamin B12:0.09µg
1.58%
Vitamin D:0.2µg
1.33%