Cheesy Potato Cakes

Vegetarian
Health score
4%
Cheesy Potato Cakes
25 min.
6
255kcal

Suggestions

Ingredients

  •  eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ground pepper black
  • tablespoon milk 
  • cup potatoes leftover mashed
  • 1.5 cups potatoes raw grated
  • tablespoons ranch dressing 
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix grated potatoes with flour in a large bowl.
  2. Stir Cheddar cheese and mashed potatoes into the grated potato mixture; season with salt and pepper.
  3. Beat egg, ranch dressing, and milk together in a separate bowl; pour mixture into potatoes and stir.
  4. Heat vegetable in a large skillet over medium heat.
  5. Drop tablespoon size scoops of the potato mixture into the hot oil.
  6. Pan-fry until golden brown, 3 to 4 minutes on each side.

Nutrition Facts

Calories255kcal
Protein11.25%
Fat38.8%
Carbs49.95%

Properties

Glycemic Index
56.58
Glycemic Load
22.81
Inflammation Score
-4
Nutrition Score
10.013478222101%

Flavonoids

Kaempferol
0.7mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:255.4kcal
12.77%
Fat:11.02g
16.96%
Saturated Fat:3.18g
19.87%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:29.42g
10.7%
Sugar:1.15g
1.28%
Cholesterol:38.3mg
12.77%
Sodium:220.58mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.39%
Vitamin C:17.24mg
20.89%
Selenium:12.47µg
17.81%
Vitamin K:17.15µg
16.34%
Vitamin B1:0.24mg
16.1%
Manganese:0.29mg
14.6%
Vitamin B6:0.29mg
14.48%
Folate:57.76µg
14.44%
Phosphorus:141.98mg
14.2%
Vitamin B2:0.21mg
12.58%
Potassium:416.11mg
11.89%
Vitamin B3:2.17mg
10.84%
Iron:1.82mg
10.1%
Fiber:2.51g
10.03%
Calcium:89.21mg
8.92%
Magnesium:28.83mg
7.21%
Copper:0.14mg
6.75%
Zinc:0.86mg
5.73%
Vitamin B5:0.55mg
5.52%
Vitamin E:0.65mg
4.35%
Vitamin B12:0.19µg
3.12%
Vitamin A:142.11IU
2.84%
Vitamin D:0.24µg
1.57%
Source:Allrecipes