Cheesy Rice Casserole

Health score
51%
Cheesy Rice Casserole
60 min.
8
1893kcal

Suggestions

This Cheesy Rice Casserole is the ultimate comfort food and a true crowd-pleaser! It's a simple yet hearty dish that's perfect for a cozy night in or your next family gathering. With a creamy texture and a blend of savory flavors, this casserole will leave you feeling warm and satisfied.

Imagine a generous serving of this casserole on your plate. The melted cheese stretches as you scoop up a forkful, revealing a colorful mix of rice, peas, and carrots beneath. It's a delightful combination of textures and flavors that will tantalize your taste buds. This dish is not just delicious but also incredibly versatile. It can be enjoyed as a side dish or a satisfying main course, and it pairs well with a variety of meats and vegetables.

What sets this recipe apart is the perfect balance it strikes between convenience and flavor. It's easy to prepare, making it ideal for busy weeknights or when you're short on time. Simply combine the ingredients, pop it in the oven, and let the aromas fill your kitchen. The result is a mouthwatering casserole that's sure to impress even the pickiest of eaters.

Whether you're cooking for a large gathering or simply looking for a comforting meal to enjoy at home, this Cheesy Rice Casserole is a must-try. It's a dish that brings people together and leaves everyone feeling happy and content. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 30 ounce peas and carrots drained canned
  • 28 ounce chicken broth canned
  • lb round buttery crackers 
  • ounce monterrey jack cheese 
  • cups rice uncooked

Equipment

    Nutrition Facts

    Calories1893kcal
    Protein12.32%
    Fat39.57%
    Carbs48.11%

    Properties

    Glycemic Index
    11.02
    Glycemic Load
    22.31
    Inflammation Score
    -10
    Nutrition Score
    52.842173913043%

    Nutrients percent of daily need

    Calories:1893.31kcal
    94.67%
    Fat:83.02g
    127.72%
    Saturated Fat:23.23g
    145.21%
    Carbohydrates:227.13g
    75.71%
    Net Carbohydrates:217.88g
    79.23%
    Sugar:23.27g
    25.86%
    Cholesterol:74.84mg
    24.95%
    Sodium:3427.5mg
    149.02%
    Protein:58.15g
    116.3%
    Vitamin K:144.78µg
    137.89%
    Vitamin A:6527.76IU
    130.56%
    Manganese:2.42mg
    120.84%
    Phosphorus:1153.72mg
    115.37%
    Vitamin B1:1.37mg
    91.22%
    Vitamin B3:17.6mg
    88%
    Iron:15.33mg
    85.19%
    Calcium:699.36mg
    69.94%
    Vitamin E:10.34mg
    68.91%
    Selenium:43.35µg
    61.93%
    Vitamin B2:1.04mg
    61.18%
    Folate:234.04µg
    58.51%
    Zinc:6.18mg
    41.21%
    Fiber:9.25g
    36.99%
    Copper:0.62mg
    31.07%
    Vitamin B6:0.55mg
    27.52%
    Magnesium:106.82mg
    26.7%
    Vitamin B12:1.23µg
    20.46%
    Potassium:671.63mg
    19.19%
    Vitamin B5:1.71mg
    17.05%
    Vitamin C:7.02mg
    8.5%
    Vitamin D:0.27µg
    1.8%
    Source:Food.com