Cheesy Rice Casserole

Health score
51%
Cheesy Rice Casserole
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Side DishLunchMain CourseMain Dish
60 min.
8
1893kcal

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Ingredients

  • 30 ounce peas and carrots drained canned
  • 28 ounce chicken broth canned
  • 5 lb round buttery crackers 
  • 8 ounce monterrey jack cheese 
  • 2 cups rice uncooked

Equipment

    Nutrition Facts

    Calories1893kcal
    Protein12.32%
    Fat39.57%
    Carbs48.11%

    Properties

    Glycemic Index
    11.02
    Glycemic Load
    22.31
    Inflammation Score
    -10
    Nutrition Score
    52.842173913043%

    Nutrients percent of daily need

    Calories:1893.31kcal
    94.67%
    Fat:83.02g
    127.72%
    Saturated Fat:23.23g
    145.21%
    Carbohydrates:227.13g
    75.71%
    Net Carbohydrates:217.88g
    79.23%
    Sugar:23.27g
    25.86%
    Cholesterol:74.84mg
    24.95%
    Sodium:3427.5mg
    149.02%
    Protein:58.15g
    116.3%
    Vitamin K:144.78µg
    137.89%
    Vitamin A:6527.76IU
    130.56%
    Manganese:2.42mg
    120.84%
    Phosphorus:1153.72mg
    115.37%
    Vitamin B1:1.37mg
    91.22%
    Vitamin B3:17.6mg
    88%
    Iron:15.33mg
    85.19%
    Calcium:699.36mg
    69.94%
    Vitamin E:10.34mg
    68.91%
    Selenium:43.35µg
    61.93%
    Vitamin B2:1.04mg
    61.18%
    Folate:234.04µg
    58.51%
    Zinc:6.18mg
    41.21%
    Fiber:9.25g
    36.99%
    Copper:0.62mg
    31.07%
    Vitamin B6:0.55mg
    27.52%
    Magnesium:106.82mg
    26.7%
    Vitamin B12:1.23µg
    20.46%
    Potassium:671.63mg
    19.19%
    Vitamin B5:1.71mg
    17.05%
    Vitamin C:7.02mg
    8.5%
    Vitamin D:0.27µg
    1.8%
    Side DishLunchMain CourseMain DishDinnerCheeseChickenFallWinterSouthern
    Source:Food.com

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