Cheesy Tortilla Pie

Cheesy Tortilla Pie
30 min.
30
39kcal

Suggestions

Ingredients

  • 10-inch flour tortilla ()
  • tsp garlic powder 
  • tsp ground cumin 
  • 0.5 tsp ground pepper red (cayenne)
  •  singles kraft
  • lb ground beef lean
  • 16 oz refried beans canned

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Brown meat in large skillet on medium-high heat; drain. Stir in seasonings and beans; cook 5 min., stirring occasionally.
  3. Place tortilla in 9-inch pie plate sprayed with cooking spray, with edge of tortilla extending over side of pie plate. Fill with meat mixture.
  4. Bake 10 min. or until heated through; top with Singles.
  5. Bake 2 min. or until Singles are melted.

Nutrition Facts

Calories39kcal
Protein44.71%
Fat23.54%
Carbs31.75%

Properties

Glycemic Index
3.83
Glycemic Load
0.76
Inflammation Score
-1
Nutrition Score
1.9660869577657%

Nutrients percent of daily need

Calories:38.87kcal
1.94%
Fat:0.96g
1.48%
Saturated Fat:0.41g
2.57%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.19g
0.79%
Sugar:0.48g
0.53%
Cholesterol:9.4mg
3.13%
Sodium:116mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin B12:0.34µg
5.64%
Zinc:0.79mg
5.28%
Vitamin B3:0.94mg
4.7%
Selenium:3.18µg
4.55%
Phosphorus:36.82mg
3.68%
Iron:0.63mg
3.52%
Vitamin B6:0.06mg
3.17%
Fiber:0.74g
2.97%
Vitamin B2:0.03mg
1.88%
Potassium:58.57mg
1.67%
Vitamin B1:0.02mg
1.26%
Calcium:11.45mg
1.15%
Magnesium:4.21mg
1.05%
Vitamin B5:0.1mg
1.02%