Fava Bean Pesto

Health score
10%
Fava Bean Pesto
25 min.
4
381kcal

Suggestions

Ingredients

  • leaves basil 
  • 0.5 teaspoon pepper black
  • slices round greek bread 
  • cup avarakkai / broad beans cleaned
  • teaspoon garlic minced
  • teaspoon juice of lemon 
  • tablespoon mint leaves 
  • cup olive oil extra-virgin
  • 0.5 cup parmesan 
  • tablespoon pinenuts toasted
  • teaspoon salt 
  • ounces manouri shaved
  • ounces manouri shaved

Equipment

  • blender
  • grill

Directions

  1. In a blender, puree all ingredients, except the Parmesan, bread, and manouri, until all ingredients are smooth. The pesto should be thick. Season with salt and black pepper. Fold in the Parmesan cheese.
  2. Brush the bread with olive oil and grill or toast.
  3. Spread the pesto on the toast and top with manouri.

Nutrition Facts

Calories381kcal
Protein15.03%
Fat46.99%
Carbs37.98%

Properties

Glycemic Index
68.92
Glycemic Load
18.02
Inflammation Score
-5
Nutrition Score
15.603043433117%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
0.31mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.22mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:381.38kcal
19.07%
Fat:20.19g
31.06%
Saturated Fat:4.21g
26.33%
Carbohydrates:36.71g
12.24%
Net Carbohydrates:31.79g
11.56%
Sugar:4.3g
4.78%
Cholesterol:8.5mg
2.83%
Sodium:1049.55mg
45.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.52g
29.05%
Manganese:1.36mg
67.92%
Selenium:20.2µg
28.86%
Phosphorus:243.84mg
24.38%
Folate:96.63µg
24.16%
Calcium:241.47mg
24.15%
Vitamin B1:0.3mg
19.85%
Fiber:4.91g
19.66%
Vitamin B3:3.72mg
18.62%
Iron:3.22mg
17.91%
Vitamin K:16.92µg
16.11%
Magnesium:61.47mg
15.37%
Vitamin E:2.18mg
14.5%
Vitamin B2:0.24mg
13.95%
Copper:0.28mg
13.81%
Zinc:1.71mg
11.41%
Potassium:251.38mg
7.18%
Vitamin B5:0.61mg
6.14%
Vitamin B6:0.12mg
6.11%
Vitamin A:200.74IU
4.01%
Vitamin B12:0.15µg
2.5%
Vitamin C:1.53mg
1.85%