Cheesy Tortillas

Vegetarian
Health score
6%
Cheesy Tortillas
Download PDF
Side Dish
10 min.
4
195kcal

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Ingredients

  • 4 ounces colby-monterey jack cheese shredded
  • 2 8-inch flour tortillas ()
  • 1  tomatoes sliced
  • 2 tablespoons kernel corn whole drained

Equipment

  • frying pan
  • grill

Directions

  1. Heat a flat grill or skillet to 350 degrees F (175 degrees C).
  2. Layer a tortilla with the corn and cheese.
  3. Place the second tortilla on top.
  4. Heat until the cheese is melted and both tortillas are slightly brown. Top with the tomato slice and serve.

Nutrition Facts

Calories195kcal
Protein19.44%
Fat49.87%
Carbs30.69%

Properties

Glycemic Index
24.75
Glycemic Load
4.35
Inflammation Score
-4
Nutrition Score
7.1191304040992%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:194.78kcal
9.74%
Fat:10.79g
16.61%
Saturated Fat:6.18g
38.65%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:13.69g
4.98%
Sugar:1.9g
2.11%
Cholesterol:25.23mg
8.41%
Sodium:371.37mg
16.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Calcium:251.94mg
25.19%
Phosphorus:188.81mg
18.88%
Selenium:9.8µg
14%
Vitamin B2:0.19mg
11.14%
Vitamin B1:0.14mg
9.67%
Vitamin A:474.16IU
9.48%
Folate:35.83µg
8.96%
Manganese:0.17mg
8.41%
Zinc:1.06mg
7.06%
Vitamin B3:1.39mg
6.97%
Iron:1.23mg
6.83%
Vitamin C:4.34mg
5.26%
Fiber:1.26g
5.05%
Vitamin K:4.97µg
4.74%
Magnesium:17.46mg
4.37%
Vitamin B12:0.24µg
3.92%
Potassium:136.29mg
3.89%
Vitamin B6:0.06mg
3.1%
Copper:0.06mg
2.8%
Vitamin E:0.24mg
1.6%
Vitamin B5:0.13mg
1.29%
Vitamin D:0.17µg
1.13%
Side DishCheeseTomatoesLacto Ovo Vegetarian
Source:Allrecipes

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