Cheesy tuna melts

Health score
20%
Cheesy tuna melts
10 min.
2
487kcal

Suggestions


Are you ready to elevate your lunch experience with a quick and delicious treat? Look no further than these scrumptious cheesy tuna melts! Perfect for a satisfying main course, this recipe is a delightful blend of flavors and textures that will please any palate. In just 10 minutes, you can whip up a meal that's not only indulgent but also packed with protein, making it an excellent choice for any time of the day.

Imagine flaked tuna combined with zesty spring onions and creamy mayonnaise, all artfully spread over perfectly toasted slices of wholemeal bread. The magic happens when you top this savory mix with generous heaps of coarsely grated cheddar, which melts into gooey perfection under the grill. A sprinkle of paprika adds that final touch of warmth and character, making your cheesy tuna melts irresistible.

Great for lunch or dinner, these melts are also incredibly easy to prepare, meaning you won’t spend long in the kitchen. Whether you’re feeding yourself or surprising a guest, this recipe promises satisfaction with every bite. Grab those pantry staples and get ready to enjoy a delightful dish that feels like comfort food but is quick enough to satisfy those busy days. Dive into the cheesy goodness and transform your mealtime into something special!

Ingredients

  • 200 tuna canned
  • 0.5  spring onion finely chopped
  • tbsp mayonnaise 
  • slices bread thick
  • 50 cheddar cheese grated
  • pinch paprika generous

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill on its highest setting.
  2. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
  3. Toast the bread under the grill until its nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
  4. Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts

Calories487kcal
Protein25.14%
Fat58.94%
Carbs15.92%

Properties

Glycemic Index
96.85
Glycemic Load
11.15
Inflammation Score
-6
Nutrition Score
23.30782604995%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:487.46kcal
24.37%
Fat:31.59g
48.6%
Saturated Fat:8.56g
53.52%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:16.58g
6.03%
Sugar:2.17g
2.41%
Cholesterol:72.59mg
24.2%
Sodium:747.27mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.64%
Selenium:86.37µg
123.38%
Vitamin B3:11.81mg
59.07%
Vitamin K:55.31µg
52.68%
Vitamin B12:2.87µg
47.8%
Manganese:0.93mg
46.29%
Phosphorus:347.6mg
34.76%
Calcium:267.69mg
26.77%
Vitamin B6:0.43mg
21.65%
Iron:2.9mg
16.1%
Vitamin B2:0.27mg
15.9%
Zinc:2.37mg
15.81%
Magnesium:63.06mg
15.76%
Vitamin B1:0.21mg
13.74%
Vitamin E:1.68mg
11.2%
Fiber:2.62g
10.46%
Vitamin D:1.41µg
9.37%
Potassium:315.19mg
9.01%
Copper:0.16mg
7.96%
Vitamin A:381.24IU
7.62%
Folate:30.21µg
7.55%
Vitamin B5:0.59mg
5.9%