Cheesy Vegetable Quesadillas

Vegetarian
Health score
4%
Cheesy Vegetable Quesadillas
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AntipastiStarterSnackAppetizer
14 min.
14
47kcal

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Ingredients

  • 6 6-inch flour tortillas ()
  • 12  singles kraft
  • 1  bell pepper red cut into thin strips
  • 0.8 cup taco bellâ® & chunky salsa thick

Equipment

  • paper towels
  • microwave

Directions

  1. Place 1 tortilla on microwaveable plate.
  2. Place 2 Singles on half the tortilla; top with 1/6 of the peppers. Fold tortilla in half; cover with paper towel.
  3. Microwave on HIGH 25 to 40 sec. or until Singles begins to melt. Repeat with remaining ingredients.
  4. Let stand, covered, 1 min. then fold in half again.
  5. Serve topped with salsa.

Nutrition Facts

Calories47kcal
Protein12.9%
Fat20.6%
Carbs66.5%

Properties

Glycemic Index
4.71
Glycemic Load
2.11
Inflammation Score
-3
Nutrition Score
3.1373913210371%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:46.86kcal
2.34%
Fat:1.09g
1.67%
Saturated Fat:0.39g
2.43%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.02g
2.55%
Sugar:1.42g
1.58%
Cholesterol:0.14mg
0.05%
Sodium:197.47mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin C:11.15mg
13.51%
Vitamin A:351.56IU
7.03%
Vitamin B1:0.07mg
4.94%
Manganese:0.09mg
4.44%
Selenium:3µg
4.29%
Folate:16.55µg
4.14%
Phosphorus:41.06mg
4.11%
Vitamin B3:0.81mg
4.04%
Fiber:0.88g
3.52%
Iron:0.56mg
3.12%
Vitamin B2:0.05mg
2.96%
Calcium:29.37mg
2.94%
Vitamin B6:0.06mg
2.84%
Potassium:71.96mg
2.06%
Vitamin E:0.3mg
2.03%
Vitamin K:1.93µg
1.84%
Magnesium:5.94mg
1.48%
Copper:0.02mg
1.19%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo VegetarianMexican
Source:Kraft Recipes

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