Cheesy Wild Rice Soup

Health score
12%
Cheesy Wild Rice Soup
45 min.
6
1026kcal

Suggestions

Ingredients

  • cups processed cheese food shredded
  • slices bacon diced
  • servings optional: biscuit bowls 
  • 16.3 oz flaky biscuits refrigerated
  • 1.5 cups rice wild cooked
  • 21.5 oz condensed cream of potato soup canned
  • pts half-and-half 
  •  onion chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a skillet over medium heat, saut bacon and onion together until bacon is crisp and onion is tender.
  2. Drain and set aside.
  3. Combine soup and rice in a medium saucepan; stir in bacon mixture, half-and-half and cheese.Cook over low heat until cheese melts, stirring occassionally.
  4. Serve in Biscuit Bowls, if desired.
  5. Biscuit Bowls:Flatten each biscuit into a 5-inch round. Invert 8 (6-ounce) custard cups, several inches apart, on a lightly greased baking sheet. Spray bottoms of cups with non-stick vegetable spray; form flattened biscuits around cups.
  6. Bake at 350 for 14 minutes. Cool slightly and remove biscuits from cups. Return to oven and bake 7 to 10 more minutes or until golden.

Nutrition Facts

Calories1026kcal
Protein9.72%
Fat59.86%
Carbs30.42%

Properties

Glycemic Index
30.5
Glycemic Load
31.96
Inflammation Score
-7
Nutrition Score
24.27173888165%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:1025.56kcal
51.28%
Fat:68.48g
105.36%
Saturated Fat:31.18g
194.87%
Carbohydrates:78.3g
26.1%
Net Carbohydrates:75.83g
27.57%
Sugar:27.03g
30.04%
Cholesterol:128.74mg
42.91%
Sodium:1992.32mg
86.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.02%
Calcium:690.29mg
69.03%
Phosphorus:628.15mg
62.81%
Vitamin B2:0.76mg
44.51%
Selenium:28.42µg
40.6%
Manganese:0.8mg
40.1%
Vitamin B1:0.48mg
31.98%
Vitamin B3:5.08mg
25.4%
Zinc:3.64mg
24.25%
Vitamin A:1148.49IU
22.97%
Folate:87.72µg
21.93%
Vitamin B12:1.21µg
20.11%
Vitamin E:2.98mg
19.83%
Iron:3.51mg
19.48%
Copper:0.38mg
18.98%
Vitamin B5:1.86mg
18.59%
Vitamin B6:0.35mg
17.74%
Potassium:584.06mg
16.69%
Magnesium:58.79mg
14.7%
Vitamin K:13.17µg
12.55%
Fiber:2.47g
9.88%
Vitamin C:2.78mg
3.37%
Vitamin D:0.41µg
2.75%
Source:My Recipes