Chef Jack's Corn Chowder

Vegetarian
Health score
1%
Chef Jack's Corn Chowder
30 min.
10
318kcal

Suggestions

Ingredients

  • cup butter (2 sticks)
  • small carrots diced finely
  • small celery stalk diced
  • cups chicken stock see 
  • cups corn kernels fresh white
  • 0.5 cup flour all-purpose
  • clove garlic minced
  • cups half-and-half 
  • 10 servings kosher salt and pepper black freshly ground
  • pinch nutmeg freshly grated
  • small onion diced

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt 1 stick of butter in a large saucepan over medium heat.
  2. Add the onion, carrot, celery, and garlic, and saute for 2 minutes.
  3. Add the flour and stir to make a roux. Cook until the roux is lightly browned; set aside to cool to room temperature.
  4. Meanwhile, combine the corn and chicken stock in another saucepan, and bring to a boil. Simmer for 10 minutes.
  5. Pour the boiling stock with the corn (a little at a time) into the saucepan with the roux, whisking briskly so it doesn't lump. Return the skillet to the heat and bring to a boil. The mixture should become very thick.
  6. In a small saucepan, gently heat the half-and-half; stir it into the thick corn mixture.
  7. Add the nutmeg and salt and pepper, to taste. Just before serving, cut the remaining stick of butter into large chunks.
  8. Add it to enrich the soup, stirring until the butter melts.

Nutrition Facts

Calories318kcal
Protein7%
Fat69.99%
Carbs23.01%

Properties

Glycemic Index
36.28
Glycemic Load
3.82
Inflammation Score
-8
Nutrition Score
7.5743478484776%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:318.37kcal
15.92%
Fat:25.55g
39.31%
Saturated Fat:15.48g
96.78%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:17.54g
6.38%
Sugar:6.46g
7.18%
Cholesterol:67.9mg
22.64%
Sodium:289.23mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin A:1660.03IU
33.2%
Vitamin B2:0.22mg
13.13%
Phosphorus:121.04mg
12.1%
Vitamin B3:2.4mg
12.01%
Vitamin B1:0.17mg
11%
Folate:37.97µg
9.49%
Potassium:299.22mg
8.55%
Selenium:5.83µg
8.33%
Manganese:0.15mg
7.56%
Magnesium:27.42mg
6.85%
Vitamin B6:0.13mg
6.59%
Calcium:65.79mg
6.58%
Fiber:1.36g
5.43%
Vitamin C:4.46mg
5.41%
Vitamin B5:0.53mg
5.31%
Vitamin E:0.74mg
4.93%
Copper:0.08mg
4.2%
Iron:0.74mg
4.14%
Zinc:0.59mg
3.9%
Vitamin K:3.49µg
3.32%
Vitamin B12:0.13µg
2.18%