Chef John's Chicken Riggies

Health score
49%
Chef John's Chicken Riggies
95 min.
4
1014kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole italian crushed canned (such as San Marzano)
  • cup chicken broth 
  • 0.3 cup flat parsley italian chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • ounces ground sausage meat italian hot
  • 0.5 cup heavy whipping cream 
  • 0.5 cup kalamata olives pitted chopped
  • cup mushrooms sliced
  • tablespoon olive oil 
  •  onion sliced
  • 1.5 cups pasilla peppers sweet hot chopped
  • pound rigatoni 
  • 0.5 cup romano cheese grated
  • 1.5 pounds chicken thighs boneless skinless roughly chopped

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat olive oil in a large saucepan over medium heat. Cook and stir sausage, mushrooms, onions, salt, and black pepper in hot oil until vegetables are softened and sausage is browned, 6 to 7 minutes.
  2. Stir chopped chicken to sausage mixture; cook and stir over medium-high heat until browned, about 5 minutes.
  3. Pour in wine and cook, stirring to remove any browned bits off the bottom of the pan, until most of the wine is evaporated, 2 to 3 minutes.
  4. Add tomatoes, chicken broth, and cream; simmer for 30 minutes. If needed, add water to create a thick sauce.
  5. Stir peppers, olives, and garlic into sauce. Continue to simmer until thickened, 15 to 20 minutes. Season with salt and pepper to taste and stir in parsley.
  6. Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until nearly cooked, about 11 minutes.
  7. Drain.
  8. Combine sauce and cooked pasta, stir in cheese, cover and set aside until pasta has absorbed the sauce, 1 to 2 minutes.

Nutrition Facts

Calories1014kcal
Protein24.45%
Fat33%
Carbs42.55%

Properties

Glycemic Index
74.5
Glycemic Load
39.39
Inflammation Score
-9
Nutrition Score
48.226521823717%

Flavonoids

Apigenin
8.09mg
Luteolin
2.78mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.6mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:1013.68kcal
50.68%
Fat:37.34g
57.45%
Saturated Fat:14.52g
90.74%
Carbohydrates:108.34g
36.11%
Net Carbohydrates:98.53g
35.83%
Sugar:16.1g
17.89%
Cholesterol:229.8mg
76.6%
Sodium:1246.24mg
54.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.24g
124.48%
Selenium:117.09µg
167.27%
Vitamin C:71.79mg
87.01%
Vitamin B3:16.62mg
83.08%
Manganese:1.63mg
81.64%
Vitamin K:85.19µg
81.14%
Phosphorus:795.02mg
79.5%
Vitamin B6:1.54mg
77.17%
Copper:0.98mg
48.92%
Potassium:1623.46mg
46.38%
Vitamin B2:0.77mg
45.34%
Magnesium:165.64mg
41.41%
Zinc:6.09mg
40.59%
Fiber:9.81g
39.24%
Vitamin B5:3.89mg
38.88%
Vitamin B1:0.58mg
38.68%
Iron:6.65mg
36.93%
Vitamin A:1569.38IU
31.39%
Vitamin E:4.68mg
31.23%
Calcium:295.26mg
29.53%
Vitamin B12:1.54µg
25.64%
Folate:76.55µg
19.14%
Vitamin D:0.95µg
6.37%
Source:Allrecipes