Chef John's Creamy Mushroom Soup

Vegetarian
Popular
Health score
5%
Chef John's Creamy Mushroom Soup
95 min.
6
262kcal

Suggestions

Ingredients

  • cups chicken broth 
  • 1.5 tablespoons flour all-purpose
  • pounds mushrooms fresh sliced
  • sprigs thyme leaves fresh
  • teaspoon thyme leaves fresh for garnish, or to taste
  • cloves garlic peeled
  • cup heavy whipping cream 
  • pinch salt 
  • pinch salt and pepper black freshly ground to taste
  • 0.3 cup butter unsalted
  • cup water 
  •  onion diced yellow

Equipment

  • bowl
  • pot
  • blender
  • kitchen twine

Directions

  1. Melt butter in a large soup pot over medium-high heat; cook mushrooms in butter with 1 pinch salt until the mushrooms give off their juices; reduce heat to low. Continue to cook, stirring often, until juices evaporate and the mushrooms are golden brown, about 15 minutes. Set aside a few attractive mushroom slices for garnish later, if desired.
  2. Mix onion into mushrooms and cook until onion is soft and translucent, about 5 more minutes.
  3. Stir flour into mushroom mixture and cook, stirring often, for 2 minutes to remove raw flour taste. Tie thyme sprigs into a small bundle with kitchen twine and add to mushroom mixture; add garlic cloves.
  4. Pour chicken stock and water into mushroom mixture. Bring to a simmer and cook for 1 hour.
  5. Remove thyme bundle.
  6. Transfer soup to a blender in small batches and puree on high speed until smooth and thick.
  7. Return soup to pot and stir in cream. Season with salt and black pepper and serve in bowls, garnished with reserved mushroom slices and a few thyme leaves.

Nutrition Facts

Calories262kcal
Protein10.67%
Fat74.13%
Carbs15.2%

Properties

Glycemic Index
47.67
Glycemic Load
2.66
Inflammation Score
-9
Nutrition Score
13.306086944497%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:262.38kcal
13.12%
Fat:22.9g
35.23%
Saturated Fat:14.1g
88.1%
Carbohydrates:10.56g
3.52%
Net Carbohydrates:8.48g
3.08%
Sugar:5.62g
6.25%
Cholesterol:68.29mg
22.76%
Sodium:610.04mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.83%
Vitamin B2:0.8mg
47.04%
Vitamin B3:5.99mg
29.97%
Copper:0.54mg
26.85%
Vitamin B5:2.43mg
24.31%
Selenium:16.84µg
24.06%
Vitamin A:886.49IU
17.73%
Phosphorus:171.88mg
17.19%
Potassium:590.09mg
16.86%
Vitamin B1:0.19mg
12.64%
Manganese:0.22mg
11.11%
Vitamin B6:0.21mg
10.57%
Folate:35.12µg
8.78%
Vitamin C:7.22mg
8.75%
Fiber:2.09g
8.34%
Zinc:1.08mg
7.23%
Vitamin D:1.08µg
7.19%
Iron:1.28mg
7.13%
Magnesium:23.19mg
5.8%
Calcium:52.22mg
5.22%
Vitamin E:0.67mg
4.45%
Vitamin B12:0.17µg
2.86%
Vitamin K:2.05µg
1.96%
Source:Allrecipes