Chef John’s Orange Pistachio “Greenies”

Vegetarian
Health score
2%
Chef John’s Orange Pistachio “Greenies”
35 min.
10
296kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 cup butter melted
  • cups dry-roasted pistachio nuts shelled
  •  eggs 
  • 0.5 cup flour all-purpose
  • tablespoon milk 
  • tablespoon orange juice 
  • teaspoons orange zest freshly grated
  • 0.5 teaspoon salt to taste (see footnote)
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • toothpicks

Directions

  1. Whisk 2 tablespoons orange zest into melted butter in a mixing bowl, followed by white sugar, until sugar has dissolved, about 2 minutes.
  2. Whisk in eggs until light and fluffy, about 2 more minutes. Stir 1 tablespoon orange juice, milk, and vanilla extract into egg mixture.
  3. Place pistachios into a food processor and pulse until coarsely ground.
  4. Add salt, baking powder, and flour to pistachios; pulse until combined, 3 to 4 times. Stir pistachio mixture into wet ingredients until batter is combined. Gently fold in chocolate chips.
  5. Preheat oven to 350 degrees F; generously butter a 9x9-inch square baking dish.
  6. Spread batter into prepared baking dish. Tap the dish several times on a sturdy work surface to eliminate air bubbles.
  7. Bake in the preheated oven until top is lightly golden brown and a toothpick inserted into the center comes out clean, 20 to 25 minutes.
  8. Stir 1 tablespoon orange juice with 2 teaspoons orange zest in a small bowl; mix in confectioners' sugar to form a thin, runny glaze.
  9. Drizzle glaze on top of pistachio bars and spread to cover top.
  10. Cut into squares once cooled.

Nutrition Facts

Calories296kcal
Protein8.97%
Fat62.45%
Carbs28.58%

Properties

Glycemic Index
39.51
Glycemic Load
11.36
Inflammation Score
-4
Nutrition Score
8.1321739347085%

Flavonoids

Cyanidin
1.8mg
Catechin
0.88mg
Epigallocatechin
0.5mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
0.2mg
Naringenin
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:295.91kcal
14.8%
Fat:21.35g
32.85%
Saturated Fat:7.51g
46.96%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:19.23g
6.99%
Sugar:12.15g
13.5%
Cholesterol:57.32mg
19.11%
Sodium:224.03mg
9.74%
Alcohol:0.03g
100%
Alcohol %:0.07%
100%
Protein:6.9g
13.81%
Vitamin B6:0.44mg
21.93%
Vitamin B1:0.27mg
18%
Manganese:0.34mg
17.08%
Copper:0.34mg
16.86%
Phosphorus:153.71mg
15.37%
Fiber:2.75g
10.99%
Selenium:6.75µg
9.64%
Vitamin A:440.76IU
8.82%
Magnesium:32.95mg
8.24%
Iron:1.45mg
8.03%
Potassium:280.62mg
8.02%
Folate:29.09µg
7.27%
Vitamin B2:0.12mg
7.01%
Vitamin E:0.93mg
6.18%
Calcium:49.03mg
4.9%
Zinc:0.72mg
4.79%
Vitamin B3:0.71mg
3.56%
Vitamin C:2.77mg
3.36%
Vitamin B5:0.31mg
3.14%
Vitamin B12:0.11µg
1.76%
Vitamin D:0.19µg
1.28%
Source:Allrecipes