Cherry Couscous Pudding

Vegetarian
Health score
5%
Cherry Couscous Pudding
75 min.
4
194kcal

Suggestions

Ingredients

  • 1.5 cups couscous steamed
  • 0.3 cup cherries dried
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • tablespoons sugar 
  •  vanilla pod 
  • ounce vanilla yogurt flavored

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat milk, sugar and cherries in medium saucepan over medium heat. Bring to simmer, remove from heat, cover and let steep for 10 minutes.
  2. Add pulp from vanilla bean to milk and whisk to combine.
  3. Pour mixture over couscous in bowl and add yogurt. Stir to combine. Divide evenly among 4 custard cups, sprinkle with cinnamon and refrigerate for 1 hour.

Nutrition Facts

Calories194kcal
Protein13.43%
Fat9.19%
Carbs77.38%

Properties

Glycemic Index
44.52
Glycemic Load
15.18
Inflammation Score
-3
Nutrition Score
5.8760869548373%

Nutrients percent of daily need

Calories:194.42kcal
9.72%
Fat:2g
3.07%
Saturated Fat:1.04g
6.51%
Carbohydrates:37.82g
12.61%
Net Carbohydrates:36.22g
13.17%
Sugar:22.26g
24.73%
Cholesterol:6.49mg
2.16%
Sodium:53.27mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.13%
Selenium:19.61µg
28.01%
Calcium:147.34mg
14.73%
Phosphorus:120.38mg
12.04%
Vitamin B2:0.17mg
10.22%
Vitamin B12:0.47µg
7.75%
Vitamin A:343.1IU
6.86%
Vitamin B5:0.65mg
6.46%
Fiber:1.6g
6.41%
Potassium:204.79mg
5.85%
Vitamin B1:0.08mg
5.2%
Zinc:0.75mg
5.01%
Magnesium:17.52mg
4.38%
Folate:15.08µg
3.77%
Manganese:0.08mg
3.76%
Vitamin B6:0.07mg
3.72%
Vitamin B3:0.67mg
3.37%
Vitamin D:0.34µg
2.24%
Iron:0.4mg
2.23%
Copper:0.03mg
1.64%