Cherry Crisp

Vegetarian
Health score
3%
Cherry Crisp
45 min.
6
400kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced ()
  • tablespoon amaretto 
  • 0.7 cup brown sugar 
  • 0.3 cup butter melted ()
  • cups cherries pitted ()
  • tablespoon cornstarch 
  • 0.7 cup rolled oats 
  • tablespoons sugar 
  • 0.7 cup flour whole wheat

Equipment

  • bowl
  • oven
  • ramekin
  • baking pan

Directions

  1. Toss the cherries with the cornstarch, sugar and amaretto.
  2. Mix the flour, rolled oats, almonds, brown sugar and butter in a large bowl.
  3. Place the cherries into an 8x8 inch baking dish (or 6 ramekins) and pour the topping on.
  4. Bake in a preheated 350F oven until it is bubbling and the top is golden brown, about 45 minutes.

Nutrition Facts

Calories400kcal
Protein5.16%
Fat28.89%
Carbs65.95%

Properties

Glycemic Index
32.02
Glycemic Load
9.13
Inflammation Score
-6
Nutrition Score
10.498260845309%

Flavonoids

Cyanidin
41.78mg
Pelargonidin
0.37mg
Peonidin
2.07mg
Catechin
6.07mg
Epigallocatechin
0.57mg
Epicatechin
6.92mg
Epicatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.35mg
Myricetin
0.07mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:400.1kcal
20.01%
Fat:13.36g
20.55%
Saturated Fat:6.84g
42.75%
Carbohydrates:68.6g
22.87%
Net Carbohydrates:62.87g
22.86%
Sugar:46.49g
51.66%
Cholesterol:27.11mg
9.04%
Sodium:89.14mg
3.88%
Alcohol:0.65g
100%
Alcohol %:0.39%
100%
Protein:5.37g
10.74%
Manganese:1.07mg
53.52%
Fiber:5.73g
22.9%
Selenium:11.49µg
16.41%
Magnesium:58.8mg
14.7%
Phosphorus:136.28mg
13.63%
Potassium:451.88mg
12.91%
Vitamin C:9.66mg
11.71%
Copper:0.23mg
11.28%
Vitamin B1:0.15mg
10.28%
Vitamin E:1.5mg
10.02%
Iron:1.69mg
9.38%
Vitamin A:404.71IU
8.09%
Vitamin B2:0.13mg
7.68%
Vitamin B6:0.15mg
7.33%
Calcium:60.88mg
6.09%
Zinc:0.91mg
6.08%
Vitamin B3:1.15mg
5.74%
Vitamin B5:0.52mg
5.2%
Folate:16.58µg
4.14%
Vitamin K:4.21µg
4.01%