Cherry-Glazed Cornish Hens with Sourdough-Cherry Stuffing

Health score
30%
Cherry-Glazed Cornish Hens with Sourdough-Cherry Stuffing
45 min.
4
1442kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • 0.3 cup carrots finely chopped
  • 0.3 cup celery finely chopped
  • 0.5 cup cherry preserves 
  • pound cornish game hens 
  • 0.3 teaspoon thyme leaves dried
  • cup less-sodium chicken broth fat-free
  •  garlic clove minced
  • 0.1 teaspoon ground ginger 
  • teaspoons juice of lemon fresh
  • 0.3 cup onion finely chopped
  • teaspoons onion finely chopped
  • 0.3 cup port sweet
  • 1.5 teaspoons poultry seasoning 
  • 0.5 teaspoon salt divided
  • cups sourdough bread cubed toasted ()
  • 0.5 cup cherries dried sweet coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • broiler pan
  • kitchen twine

Directions

  1. Preheat oven to 47
  2. Melt butter in a medium nonstick skillet over medium heat.
  3. Add 1/3 cup onion, carrot, celery, and poultry seasoning; cook 7 minutes or until vegetables are tender, stirring occasionally.
  4. Add broth and cherries. Bring to a simmer, and cook 2 minutes.
  5. Combine vegetable mixture, bread cubes, and 1/4 teaspoon pepper in a large bowl. Stir well to combine; cool completely.
  6. Combine 1/4 teaspoon salt, preserves, and next 6 ingredients (through garlic) in a small saucepan over medium heat. Bring to a simmer; cook 10 minutes or until slightly thick, stirring occasionally. Set aside.
  7. Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry.
  8. Remove skin; trim excess fat. Working with 1 hen at a time, loosely stuff each hen with about 3/4 cup bread mixture. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under hen. Repeat procedure with remaining hens and bread mixture; place hens, breast sides up, on a broiler pan coated with cooking spray.
  9. Sprinkle with remaining 1/4 teaspoon pepper and remaining 1/4 teaspoon salt.
  10. Bake at 475 for 15 minutes; remove from oven.
  11. Brush hens with preserves mixture; reduce oven temperature to 40
  12. Bake an additional 35 minutes or until a thermometer inserted into stuffing registers 165, basting every 10 minutes with preserves mixture.
  13. Remove from oven; let stand 5 minutes.
  14. Remove twine before serving.

Nutrition Facts

Calories1442kcal
Protein29%
Fat55.21%
Carbs15.79%

Properties

Glycemic Index
98.83
Glycemic Load
25.01
Inflammation Score
-9
Nutrition Score
38.479999749557%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Eriodictyol
0.12mg
Hesperetin
0.49mg
Naringenin
0.39mg
Apigenin
0.21mg
Luteolin
0.09mg
Isorhamnetin
0.72mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
3.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1441.77kcal
72.09%
Fat:85.93g
132.2%
Saturated Fat:25.81g
161.34%
Carbohydrates:55.29g
18.43%
Net Carbohydrates:52.16g
18.97%
Sugar:30.81g
34.23%
Cholesterol:587.71mg
195.9%
Sodium:1068.51mg
46.46%
Alcohol:2.12g
100%
Alcohol %:0.35%
100%
Protein:101.56g
203.11%
Vitamin B3:33.73mg
168.63%
Selenium:75.44µg
107.77%
Vitamin B6:1.78mg
88.89%
Phosphorus:848.16mg
84.82%
Vitamin B2:1.12mg
65.99%
Vitamin A:2714.39IU
54.29%
Zinc:6.91mg
46.03%
Potassium:1517.87mg
43.37%
Vitamin B1:0.59mg
39.53%
Vitamin B5:3.68mg
36.8%
Iron:6.33mg
35.18%
Vitamin B12:2µg
33.27%
Magnesium:119.4mg
29.85%
Vitamin K:24.82µg
23.64%
Manganese:0.41mg
20.47%
Copper:0.39mg
19.5%
Folate:56.79µg
14.2%
Vitamin E:1.94mg
12.93%
Fiber:3.13g
12.51%
Calcium:120.95mg
12.1%
Vitamin C:9.63mg
11.67%
Source:My Recipes