Cherry-Oatmeal Bars

Vegetarian
Cherry-Oatmeal Bars
45 min.
24
132kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 6 tablespoons butter melted
  • 5 ounce cherries dried
  • 1 large egg white 
  • 1 cup flour all-purpose
  • 2 tablespoons flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon lemon rind grated
  • 3 tablespoons orange juice 
  • 1 cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • 8 ounce cup heavy whipping cream sour
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 32
  2. Weigh or lightly spoon 5 ounces flour (about 1 cup) into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients in a medium bowl, stirring with a whisk.
  4. Drizzle butter and juice over flour mixture, stirring with a fork until moist (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into bottom of an 11 x 7inch glass or ceramic baking dish coated with cooking spray.
  5. Combine granulated sugar and 2 tablespoons flour in a medium bowl, stirring with a whisk.
  6. Add egg white and next 3 ingredients, stirring with a whisk until blended. Stir in cherries.
  7. Spread cherry mixture over prepared crust; sprinkle reserved oat mixture evenly over filling.
  8. Bake at 325 for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.
  9. Cut into bars.

Nutrition Facts

Calories132kcal
Protein5.71%
Fat33.41%
Carbs60.88%

Properties

Glycemic Index
16.34
Glycemic Load
7.53
Inflammation Score
-3
Nutrition Score
2.6191304222397%

Flavonoids

Hesperetin
0.25mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:132.04kcal
6.6%
Fat:4.98g
7.66%
Saturated Fat:2.8g
17.5%
Carbohydrates:20.42g
6.81%
Net Carbohydrates:19.37g
7.04%
Sugar:12.26g
13.62%
Cholesterol:13.1mg
4.37%
Sodium:65.87mg
2.86%
Alcohol:0.06g
100%
Alcohol %:0.18%
100%
Protein:1.91g
3.83%
Manganese:0.19mg
9.69%
Vitamin A:360.34IU
7.21%
Selenium:3.87µg
5.53%
Vitamin B1:0.07mg
4.54%
Fiber:1.05g
4.2%
Vitamin B2:0.06mg
3.39%
Folate:13.17µg
3.29%
Iron:0.57mg
3.18%
Magnesium:12.26mg
3.06%
Phosphorus:30.57mg
3.06%
Calcium:22.64mg
2.26%
Vitamin B3:0.4mg
1.99%
Vitamin C:1.2mg
1.46%
Copper:0.03mg
1.33%
Potassium:44.07mg
1.26%
Zinc:0.19mg
1.25%
Source:My Recipes