Cherry Pancakes for One

Vegetarian
Health score
2%
Cherry Pancakes for One
45 min.
3
67kcal

Suggestions

These cherry pancakes are a delicious and healthy way to start your day. They're perfect for a leisurely weekend breakfast or brunch, and they're sure to impress your family and friends. The combination of sweet cherries and fluffy pancakes is simply irresistible. Plus, these pancakes are packed with nutrients and provide a good source of protein and fiber, so you can feel good about indulging in this tasty treat.

The recipe is easy to follow and only requires a few simple ingredients that you may already have in your pantry. The addition of Greek yogurt and egg whites gives these pancakes a protein boost, while the whole-wheat pastry flour adds a nutty flavor and extra nutrition. The star of the show, however, is definitely the cherries. Not only do they provide a beautiful pop of color, but they also add a burst of sweetness and a hint of tartness to the pancakes. The cherry syrup is the perfect finishing touch, taking these pancakes to the next level.

Whether you're a seasoned pancake maker or a beginner in the kitchen, this recipe is definitely worth trying. It's a fun and flavorful way to switch up your breakfast routine and enjoy the delicious taste of cherries. So, why not give it a go and treat yourself to a stack of these mouthwatering cherry pancakes? Your taste buds will thank you!

Ingredients

  • 0.3 cup greek yogurt plain
  •  egg whites 
  • 0.5 tsp almond extract 
  • Tbsp pastry flour whole-wheat
  • 0.3 tsp baking soda 
  • 0.3 tsp sugar 
  • Dash salt 
  • 0.3 cup cherries whole pitted cut in half or in quarters depending on size of cherries
  • 0.5 cups cherries pitted cut in half
  • 0.3 cup frangelico sugar free (I used Mrs. Butterworths syrup)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Mix greek yogurt, egg white & almond extract into a small bowl
  2. In a separate bowl combine flour, baking soda, sugar, & salt
  3. Combine and whisk till evenly mixed
  4. Fold in 1/3 cup cherries
  5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
  6. About 1-2 minutes on each side
  7. In a sauce pan add 1/2 cup whole pitted cherries and maple syrup. Set temperature on medium, and when it starts to simmer, set the temperature to low and cook until thick and bubbly. Its done about the same time your pancakes are.

Nutrition Facts

Calories67kcal
Protein24.1%
Fat4.35%
Carbs71.55%

Properties

Glycemic Index
38.03
Glycemic Load
1.42
Inflammation Score
-1
Nutrition Score
3.6321739130435%

Flavonoids

Cyanidin
11.58mg
Pelargonidin
0.1mg
Peonidin
0.57mg
Catechin
1.67mg
Epigallocatechin
0.13mg
Epicatechin
1.92mg
Epicatechin 3-gallate
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:66.68kcal
3.33%
Fat:0.33g
0.51%
Saturated Fat:0.06g
0.39%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:10.73g
3.9%
Sugar:5.99g
6.65%
Cholesterol:0.83mg
0.28%
Sodium:140.61mg
6.11%
Alcohol:0.24g
1.34%
Protein:4.14g
8.28%
Manganese:0.32mg
15.79%
Selenium:7.98µg
11.4%
Vitamin B2:0.12mg
6.8%
Fiber:1.55g
6.22%
Phosphorus:57.25mg
5.72%
Potassium:151.36mg
4.32%
Magnesium:16.82mg
4.21%
Vitamin B1:0.05mg
3.31%
Vitamin C:2.68mg
3.25%
Vitamin B6:0.06mg
2.93%
Copper:0.06mg
2.87%
Calcium:26.65mg
2.67%
Iron:0.41mg
2.28%
Vitamin B3:0.45mg
2.27%
Vitamin B12:0.13µg
2.09%
Zinc:0.3mg
2.01%
Vitamin B5:0.19mg
1.93%
Folate:6.18µg
1.54%
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