Cherry Tomatoes and Olive Salad

Vegetarian
Vegan
Health score
5%
Cherry Tomatoes and Olive Salad
5 min.
4
242kcal

Suggestions

Ingredients

  • 15 ounce olives black pitted canned
  • pint cherry tomatoes sliced in 1/2
  • large basil leaves fresh finely chopped
  • tablespoons olive oil extra-virgin
  • teaspoon dressing mix italian good recommended: Seasons
  • tablespoon red wine vinegar 
  •  scallions cut in 1/2-inch pieces

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl whisk together olive oil, vinegar and dressing mix.
  2. Add cherry tomatoes, olives, basil and sliced scallions to bowl. Toss to combine.

Nutrition Facts

Calories242kcal
Protein3.62%
Fat81.89%
Carbs14.49%

Properties

Glycemic Index
25.5
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
9.4430433770885%

Flavonoids

Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:242.45kcal
12.12%
Fat:23.62g
36.34%
Saturated Fat:3.17g
19.83%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:4.91g
1.79%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:1682.81mg
73.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.69%
Vitamin E:5.78mg
38.53%
Vitamin C:28.19mg
34.17%
Vitamin K:23.65µg
22.53%
Vitamin A:1077.54IU
21.55%
Fiber:4.5g
17.99%
Copper:0.22mg
11.17%
Potassium:322.64mg
9.22%
Iron:1.49mg
8.25%
Calcium:73.75mg
7.37%
Manganese:0.14mg
7.02%
Vitamin B6:0.13mg
6.57%
Magnesium:24mg
6%
Folate:22.68µg
5.67%
Vitamin B3:0.92mg
4.59%
Vitamin B1:0.07mg
4.57%
Phosphorus:40.27mg
4.03%
Selenium:1.61µg
2.29%
Vitamin B2:0.04mg
2.27%
Vitamin B5:0.18mg
1.82%
Zinc:0.24mg
1.58%