Cherry-Vanilla Crisp

Vegetarian
Health score
2%
Cherry-Vanilla Crisp
90 min.
6
349kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • cups cherries frozen thawed pitted ( if )
  • tablespoons rum dark
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.7 cup rolled oats 
  • pinch salt 
  • 0.8 cup sugar 
  • tablespoons butter unsalted melted plus more for the baking dish
  • teaspoons vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Butter a 9-inch-square baking dish.
  2. Toss the cherries in a large bowl with 1/2 cup sugar, the rum, vanilla, cinnamon, salt and 2 tablespoons flour.
  3. Transfer to the prepared baking dish.
  4. Whisk the remaining 1/4 cup flour, the oats, almonds and the remaining 1/4 cup sugar in a medium bowl. Stir in the melted butter until combined, then sprinkle the mixture over the cherries.
  5. Bake until the filling is bubbling and the topping is golden brown, 50 minutes to 1 hour.
  6. Let cool slightly before serving.
  7. Photograph by Kana Okada

Nutrition Facts

Calories349kcal
Protein4.96%
Fat28.48%
Carbs66.56%

Properties

Glycemic Index
39.52
Glycemic Load
26.67
Inflammation Score
-5
Nutrition Score
7.9382609051207%

Flavonoids

Cyanidin
41.82mg
Pelargonidin
0.37mg
Peonidin
2.07mg
Catechin
6.08mg
Epigallocatechin
0.6mg
Epicatechin
6.93mg
Epicatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.35mg
Myricetin
0.07mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:348.61kcal
17.43%
Fat:11.12g
17.1%
Saturated Fat:5.15g
32.19%
Carbohydrates:58.47g
19.49%
Net Carbohydrates:53.79g
19.56%
Sugar:43.12g
47.91%
Cholesterol:20.07mg
6.69%
Sodium:8.62mg
0.37%
Alcohol:2.13g
100%
Alcohol %:1.36%
100%
Protein:4.36g
8.72%
Manganese:0.61mg
30.52%
Fiber:4.68g
18.7%
Vitamin C:9.67mg
11.72%
Vitamin E:1.67mg
11.11%
Potassium:387.54mg
11.07%
Magnesium:43.01mg
10.75%
Phosphorus:98.75mg
9.88%
Copper:0.18mg
9.2%
Vitamin B2:0.15mg
9%
Vitamin B1:0.13mg
8.73%
Iron:1.34mg
7.46%
Selenium:4.83µg
6.9%
Vitamin A:322.1IU
6.44%
Folate:20.47µg
5.12%
Vitamin B5:0.43mg
4.34%
Vitamin B6:0.09mg
4.34%
Zinc:0.64mg
4.25%
Calcium:41.47mg
4.15%
Vitamin B3:0.82mg
4.09%
Vitamin K:3.8µg
3.62%