Cherry-Walnut Banana Bread

Vegetarian
Vegan
Dairy Free
Health score
11%
Cherry-Walnut Banana Bread
45 min.
12
180kcal

Suggestions


Welcome to a delightful culinary adventure with our Cherry-Walnut Banana Bread! This scrumptious treat is not only a feast for the senses but also a wholesome option for those seeking vegetarian, vegan, and dairy-free delights. Perfectly suited for any time of the day, whether it’s a cozy morning meal, a leisurely brunch, or a sweet dessert, this banana bread is sure to impress.

Imagine the rich, sweet aroma of over-ripe bananas mingling with the tartness of dried cherries and the crunch of walnuts, creating a symphony of flavors that dance on your palate. Each slice is a perfect balance of moistness and texture, making it an irresistible addition to your breakfast table or a delightful snack to enjoy with your afternoon tea.

With a preparation time of just 45 minutes, you can whip up this delicious bread in no time, making it an ideal recipe for busy mornings or spontaneous gatherings. Plus, with only 180 calories per serving, you can indulge without the guilt! So, gather your ingredients and get ready to bake a loaf that will not only satisfy your taste buds but also nourish your body. Let’s dive into the world of baking and create something truly special!

Ingredients

  • 0.8 tsp double-acting baking powder 
  • 0.8 tsp baking soda 
  • 0.5 cup cherries dried (optional, though leaving them out will require a name change)
  • tbsp juice of lemon 
  •  banana 
  • 0.5 tsp salt 
  • 0.5 cup little demerara sugar dark (brown sugar, if you have it; I used demerara sugar)
  • ounces apple sauce unsweetened
  • 0.5 cup walnut pieces chopped (ditto)
  • cups flour whole wheat

Equipment

  • frying pan
  • oven
  • knife
  • loaf pan
  • toothpicks

Directions

  1. Add the dry ingredients to the banana mixture, and stir just until the mixture is well-combined. Spray or wipe a loaf pan with oil (I used non-stick spray on a silicon loaf pan).
  2. Spread the mixture evenly in the pan and bake until a toothpick or knife inserted in the center comes out clean, about 50 minutes. Allow to cool before serving.

Nutrition Facts

Calories180kcal
Protein8.56%
Fat17.87%
Carbs73.57%

Properties

Glycemic Index
13.9
Glycemic Load
3.41
Inflammation Score
-4
Nutrition Score
8.0930434594984%

Flavonoids

Cyanidin
0.13mg
Catechin
1.86mg
Epicatechin
0.52mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:180.12kcal
9.01%
Fat:3.79g
5.83%
Saturated Fat:0.42g
2.62%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:31.29g
11.38%
Sugar:15.64g
17.38%
Cholesterol:0mg
0%
Sodium:208.09mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.17%
Manganese:1.07mg
53.31%
Selenium:12.93µg
18.47%
Fiber:3.82g
15.28%
Vitamin B6:0.22mg
10.98%
Magnesium:43.75mg
10.94%
Phosphorus:101.81mg
10.18%
Copper:0.19mg
9.32%
Vitamin B1:0.13mg
8.62%
Vitamin B3:1.25mg
6.26%
Iron:1.11mg
6.15%
Potassium:211.77mg
6.05%
Folate:20.26µg
5.07%
Zinc:0.72mg
4.81%
Vitamin C:3.69mg
4.47%
Vitamin A:203.84IU
4.08%
Vitamin B2:0.07mg
3.83%
Calcium:36.08mg
3.61%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.22mg
1.5%