Cherry-Walnut Chicken Salad Sandwiches

Health score
5%
Cherry-Walnut Chicken Salad Sandwiches
20 min.
6
213kcal

Suggestions


Are you looking for a delightful, nutritious option that transforms your lunchtime routine? Look no further than our Cherry-Walnut Chicken Salad Sandwiches! This quick and easy recipe not only comes together in just 20 minutes, but it's also packed with flavors and textures that will impress anyone at the table.

Imagine tender shredded chicken combined with crisp celery and the unexpected sweetness of dried cherries, all bound together by a creamy mixture of reduced-fat mayonnaise and sour cream. Toss in the satisfying crunch of toasted walnuts for added depth and nutrition, and you have a sumptuous filling that will leave you craving more.

These sandwiches are perfect for a light lunch or dinner, making leftovers an enjoyable option for busy weekdays. Each sandwich contains only 213 calories, making it a guilt-free indulgence that brings a blend of protein, healthy fats, and just the right amount of carbohydrates to your meal. Serve it on hearty whole wheat bread to elevate your sandwich experience and provide a wholesome base.

Whether you're looking to impress guests at a casual gathering or simply want to treat yourself to a delightful meal, these Cherry-Walnut Chicken Salad Sandwiches are sure to hit the spot. Say goodbye to boring lunches and hello to a dish that balances taste, nutrition, and convenience. Ready to savor every bite? Let’s make it!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 cup celery chopped
  • 0.8 pound chicken breast shredded cooked
  • tablespoons green onions chopped
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise reduced-fat
  • tablespoon cup heavy whipping cream sour reduced-fat
  • 0.3 teaspoon salt 
  • 0.5 cup cherries dried sweet chopped
  • 0.3 cup walnuts toasted chopped
  • 0.8 ounce bread light whole wheat 100% (such as Weight Watchers)

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a large bowl.
  2. Add chicken; stir to coat.
  3. Spread 1/2 cup chicken mixture over each of 6 bread slices. Top with remaining bread slices.

Nutrition Facts

Calories213kcal
Protein31.1%
Fat47.01%
Carbs21.89%

Properties

Glycemic Index
30.95
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
8.1773913229775%

Flavonoids

Cyanidin
0.18mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:213.36kcal
10.67%
Fat:11.13g
17.12%
Saturated Fat:2.02g
12.62%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:9.85g
3.58%
Sugar:6.19g
6.88%
Cholesterol:45.22mg
15.07%
Sodium:269.82mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.56g
33.13%
Vitamin B3:4.75mg
23.75%
Selenium:15.68µg
22.39%
Manganese:0.33mg
16.53%
Phosphorus:145.54mg
14.55%
Vitamin B6:0.28mg
14.21%
Vitamin K:13.84µg
13.18%
Vitamin A:456.53IU
9.13%
Zinc:1.17mg
7.79%
Copper:0.15mg
7.61%
Fiber:1.81g
7.25%
Magnesium:26.99mg
6.75%
Iron:1.21mg
6.7%
Vitamin B5:0.65mg
6.45%
Vitamin B2:0.11mg
6.37%
Potassium:204.89mg
5.85%
Vitamin B1:0.08mg
5.13%
Folate:15.99µg
4%
Calcium:37.09mg
3.71%
Vitamin B12:0.17µg
2.88%
Vitamin E:0.38mg
2.53%
Vitamin C:1.06mg
1.29%
Source:My Recipes