Cherry Wheat Germ Muffins

Vegetarian
Health score
2%
Cherry Wheat Germ Muffins
35 min.
12
192kcal

Suggestions


Start your day on a delicious note with these Cherry Wheat Germ Muffins, a delightful treat that perfectly balances health and flavor. Bursting with the natural sweetness of dried cherries and the nutty goodness of toasted wheat germ, these muffins are not only vegetarian but also a wholesome choice for breakfast, brunch, or a mid-morning snack.

In just 35 minutes, you can whip up a batch of 12 muffins that are sure to please everyone at the table. Each muffin is a mere 192 calories, making them a guilt-free indulgence that fits seamlessly into your morning routine. The combination of all-purpose flour, dark brown sugar, and a hint of allspice creates a warm, inviting aroma that will fill your kitchen and entice your family and friends.

Whether you enjoy them warm out of the oven or let them cool for a delightful afternoon treat, these muffins are versatile enough to suit any occasion. Pair them with a cup of coffee or tea, or serve them alongside yogurt for a balanced breakfast. With their moist texture and rich flavor, Cherry Wheat Germ Muffins are not just a meal; they are a celebration of wholesome ingredients that nourish your body and delight your taste buds.

Ingredients

  • 1.5 cups flour all-purpose
  • 0.8 cup cherries dried coarsely chopped
  • 0.5 cup wheat germ toasted
  • 0.5 cup t brown sugar dark packed
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground allspice 
  • cup buttermilk 
  • 0.3 cup canola oil 
  •  eggs 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups; spray paper cups with cooking spray.
  3. In large bowl, stir flour, cherries, wheat germ, brown sugar, baking powder, baking soda, salt and allspice; make well in center of mixture. In medium bowl, beat buttermilk, oil and egg with whisk; add to flour mixture, stirring just until moistened. Divide batter evenly among muffin cups.
  4. Bake 15 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack.
  5. Serve warm or cool.

Nutrition Facts

Calories192kcal
Protein9%
Fat29.17%
Carbs61.83%

Properties

Glycemic Index
17.75
Glycemic Load
9.02
Inflammation Score
-4
Nutrition Score
7.3413044066857%

Nutrients percent of daily need

Calories:192.23kcal
9.61%
Fat:6.3g
9.69%
Saturated Fat:0.94g
5.9%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:28.27g
10.28%
Sugar:13.85g
15.38%
Cholesterol:15.84mg
5.28%
Sodium:254.33mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.75%
Manganese:0.75mg
37.66%
Selenium:11.07µg
15.81%
Vitamin B1:0.22mg
14.92%
Folate:44.89µg
11.22%
Vitamin B2:0.15mg
8.96%
Phosphorus:89.2mg
8.92%
Iron:1.32mg
7.35%
Fiber:1.78g
7.11%
Vitamin A:321.96IU
6.44%
Vitamin B3:1.28mg
6.4%
Calcium:63.61mg
6.36%
Vitamin E:0.88mg
5.86%
Zinc:0.82mg
5.5%
Magnesium:18.3mg
4.58%
Vitamin B6:0.09mg
4.32%
Copper:0.07mg
3.65%
Vitamin K:3.45µg
3.28%
Vitamin B5:0.32mg
3.21%
Potassium:104.23mg
2.98%
Vitamin D:0.33µg
2.22%
Vitamin B12:0.12µg
2.08%