Chewy Breakfast Bars

Vegetarian
Chewy Breakfast Bars
45 min.
24
170kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cup butter 
  • 0.5 cup chocolate cereal puffs flavored
  •  eggs 
  • 1.5 cups flour all-purpose
  • teaspoons milk powder dry
  • cup cooking oats quick
  • teaspoon vanilla extract 
  • 0.3 cup warm water 
  • 1.5 cups sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Melt butter in baking pan.
  2. Melt the milk in the water.
  3. Mix the ingredients with the butter in the following order: sugar, oatmeal, vanilla extract, eggs, flour, baking powder, cereal and milk. Pat into a greased 9 x 13 inch pan.
  4. Bake at 325 degrees F (175 degrees C) for 15 minutes or until golden brown. Slice into desired sizes.

Nutrition Facts

Calories170kcal
Protein5.06%
Fat45.12%
Carbs49.82%

Properties

Glycemic Index
16.55
Glycemic Load
14.43
Inflammation Score
-2
Nutrition Score
3.2526086899249%

Nutrients percent of daily need

Calories:170.21kcal
8.51%
Fat:8.69g
13.37%
Saturated Fat:5.16g
32.25%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:21.02g
7.64%
Sugar:13.03g
14.48%
Cholesterol:41.19mg
13.73%
Sodium:83.74mg
3.64%
Alcohol:0.06g
100%
Alcohol %:0.17%
100%
Protein:2.19g
4.39%
Manganese:0.2mg
10.2%
Selenium:5.77µg
8.24%
Vitamin B1:0.09mg
6.26%
Vitamin A:283.79IU
5.68%
Vitamin B2:0.09mg
5.32%
Folate:21.17µg
5.29%
Phosphorus:43.76mg
4.38%
Iron:0.76mg
4.22%
Vitamin B3:0.64mg
3.2%
Magnesium:12.55mg
3.14%
Zinc:0.36mg
2.41%
Fiber:0.57g
2.29%
Vitamin E:0.31mg
2.09%
Vitamin B12:0.12µg
2.01%
Calcium:19.74mg
1.97%
Vitamin B5:0.17mg
1.65%
Vitamin B6:0.03mg
1.58%
Copper:0.03mg
1.53%
Vitamin D:0.18µg
1.21%
Potassium:38.33mg
1.1%
Source:Allrecipes