Chewy cranberry choc-nut cookie kit

Vegetarian
Health score
5%
Chewy cranberry choc-nut cookie kit
15 min.
10
282kcal

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Ingredients

  • large juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) with a good screw lid (1 liter approx)
  • 100 sugar 
  • 100 g muscovado sugar light
  • 250 self raising flour 
  • 85 pinenuts roughly chopped
  • 85 cranberries dried
  • 100 chocolate white roughly chopped

Equipment

    Directions

    1. Clean the jar and dry well.
    2. Layer in the ingredients, starting with the caster sugar, followed by the muscovado, flour, nuts, cranberries and finally finishing with the white chocolate. Close the jar, then add a label with baking instructions, plus a ribbon or pretty cover if you like.

    Nutrition Facts

    Calories282kcal
    Protein6.65%
    Fat29.59%
    Carbs63.76%

    Properties

    Glycemic Index
    25.21
    Glycemic Load
    23.18
    Inflammation Score
    -2
    Nutrition Score
    6.3500000769677%

    Flavonoids

    Cyanidin
    3.95mg
    Delphinidin
    0.65mg
    Malvidin
    0.04mg
    Pelargonidin
    0.03mg
    Peonidin
    4.18mg
    Catechin
    0.03mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.08mg
    Kaempferol
    0.01mg
    Myricetin
    0.56mg
    Quercetin
    1.26mg

    Nutrients percent of daily need

    Calories:281.79kcal
    14.09%
    Fat:9.48g
    14.59%
    Saturated Fat:2.42g
    15.11%
    Carbohydrates:45.96g
    15.32%
    Net Carbohydrates:44.72g
    16.26%
    Sugar:26.33g
    29.25%
    Cholesterol:2.1mg
    0.7%
    Sodium:14.24mg
    0.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.8g
    9.6%
    Manganese:0.98mg
    49.22%
    Selenium:10.62µg
    15.18%
    Phosphorus:92.06mg
    9.21%
    Copper:0.17mg
    8.69%
    Magnesium:30.19mg
    7.55%
    Vitamin E:1.1mg
    7.34%
    Vitamin K:5.99µg
    5.71%
    Zinc:0.85mg
    5.64%
    Fiber:1.24g
    4.96%
    Iron:0.81mg
    4.53%
    Vitamin B2:0.07mg
    3.89%
    Vitamin B1:0.06mg
    3.88%
    Vitamin B3:0.72mg
    3.59%
    Potassium:124.64mg
    3.56%
    Calcium:34.09mg
    3.41%
    Folate:12.02µg
    3.01%
    Vitamin B5:0.24mg
    2.35%
    Vitamin C:1.31mg
    1.59%
    Vitamin B6:0.03mg
    1.59%