Chewy Walnut Bars

Vegetarian
Dairy Free
Low Fod Map
Health score
1%
Chewy Walnut Bars
40 min.
36
132kcal

Suggestions


Indulge in the delightful world of Chewy Walnut Bars, a perfect treat for any occasion! These bars are not only vegetarian and dairy-free, but they also cater to those following a low FODMAP diet, making them a versatile choice for a wide range of dietary preferences. With a preparation time of just 40 minutes, you can whip up a batch of these scrumptious bars to serve as an antipasti, starter, or snack that will impress your family and friends.

Imagine the rich, nutty flavor of chopped walnuts combined with the sweetness of brown sugar, all enveloped in a chewy, satisfying texture. Each bite offers a delightful contrast that will keep you coming back for more. Whether you're hosting a gathering or simply looking for a delicious snack to enjoy at home, these Chewy Walnut Bars are sure to be a hit.

Not only are they easy to make, but they also provide a guilt-free indulgence with only 132 calories per serving. Perfect for those who want to satisfy their sweet tooth without compromising their health goals. So, gather your ingredients and get ready to bake a batch of these irresistible bars that will leave everyone asking for the recipe!

Ingredients

  • cups baking mix 
  • 2.3 cups brown sugar packed
  •  eggs 
  • cups walnut pieces chopped

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. In a large bowl, combine brown sugar and biscuit mix. Beat in eggs until well blended. Fold in walnuts.
  2. Pour into a greased 13-in. x 9-in. baking pan.
  3. Bake at 350° for 30-35 minutes or until golden brown. Cool on wire rack.
  4. Cut into bars.

Nutrition Facts

Calories132kcal
Protein6.3%
Fat37.72%
Carbs55.98%

Properties

Glycemic Index
0.56
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.9630434590837%

Flavonoids

Cyanidin
0.18mg

Nutrients percent of daily need

Calories:132.22kcal
6.61%
Fat:5.73g
8.81%
Saturated Fat:0.82g
5.1%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:18.56g
6.75%
Sugar:14.8g
16.44%
Cholesterol:18.32mg
6.11%
Sodium:96.13mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Manganese:0.26mg
12.75%
Phosphorus:71.74mg
7.17%
Copper:0.12mg
6.19%
Folate:17.14µg
4.29%
Vitamin B1:0.06mg
4.16%
Vitamin B2:0.06mg
3.6%
Selenium:2.49µg
3.56%
Magnesium:13.81mg
3.45%
Calcium:32.88mg
3.29%
Iron:0.56mg
3.11%
Vitamin B6:0.05mg
2.71%
Fiber:0.58g
2.3%
Zinc:0.31mg
2.05%
Vitamin B3:0.4mg
1.97%
Vitamin B5:0.19mg
1.9%
Potassium:65.24mg
1.86%
Vitamin B12:0.07µg
1.16%