Chicago Dip

Vegetarian
Health score
5%
Chicago Dip
20 min.
10
462kcal

Suggestions

Ingredients

  • teaspoons parsley dried
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.8 cup green onions chopped
  • teaspoon juice of lemon 
  • cup mayonnaise 
  • pound round italian
  • 0.5 teaspoon lawry's seasoned salt 
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • mixing bowl

Directions

  1. In a large mixing bowl, combine spinach, sour cream, mayonnaise, green onions, parsley, lemon juice, and salt.
  2. Mix until well blended, then refrigerate.
  3. Cut a circle out of the top of the bread and scoop out the inside. Tear the inside into pieces for dipping. Spoon the dip into the center of the bread bowl and serve accompanied by the pieces of bread for dipping.
  4. Preheat oven to 300 degrees F (150 degrees C).

Nutrition Facts

Calories462kcal
Protein4.83%
Fat72.28%
Carbs22.89%

Properties

Glycemic Index
8.2
Glycemic Load
0.18
Inflammation Score
-9
Nutrition Score
13.363478331462%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.9mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:461.75kcal
23.09%
Fat:37.41g
57.55%
Saturated Fat:13.67g
85.42%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:24.05g
8.74%
Sugar:15.3g
17%
Cholesterol:22.98mg
7.66%
Sodium:456.2mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin K:158.11µg
150.58%
Vitamin A:3557.31IU
71.15%
Folate:77.12µg
19.28%
Vitamin E:1.69mg
11.25%
Vitamin B3:2.25mg
11.24%
Manganese:0.22mg
10.9%
Fiber:2.61g
10.45%
Iron:1.67mg
9.27%
Vitamin B2:0.15mg
9.05%
Magnesium:33.11mg
8.28%
Potassium:251.52mg
7.19%
Vitamin B1:0.1mg
6.75%
Calcium:67.32mg
6.73%
Phosphorus:55.76mg
5.58%
Selenium:3.12µg
4.45%
Vitamin C:3.39mg
4.11%
Vitamin B6:0.06mg
3.25%
Copper:0.06mg
2.79%
Zinc:0.39mg
2.6%
Vitamin B5:0.15mg
1.49%
Vitamin B12:0.08µg
1.25%
Source:Allrecipes