Chicken à la King

Health score
6%
Chicken à la King
30 min.
6
402kcal

Suggestions


Indulge in the creamy, comforting flavors of Chicken à la King, a classic dish that brings warmth and satisfaction to any meal. Perfect for lunch or dinner, this delightful recipe is not only quick to prepare—ready in just 30 minutes—but also serves up to six people, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine tender pieces of chicken or turkey enveloped in a rich, velvety sauce, complemented by the vibrant crunch of green bell peppers and the earthy notes of fresh mushrooms. The addition of diced pimientos adds a pop of color and a hint of sweetness, elevating this dish to a new level of deliciousness. Served over a bed of fluffy rice or alongside crispy toasted baguette slices, Chicken à la King is a meal that promises to please even the pickiest of eaters.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your taste buds but also nourishes your body. Whether you're looking for a quick weeknight dinner or a comforting dish to impress your guests, Chicken à la King is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.5 cup butter 
  • 0.5 cup bell pepper green chopped
  • ounces mushrooms fresh sliced
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 1.5 cups milk 
  • 1.3 cups chicken broth (from 32-ounce carton)
  • cups roasted chicken cooked
  • ounces pimientos diced drained
  • cups rice hot cooked toasted

Equipment

  • sauce pan

Directions

  1. Melt butter in 3-quart saucepan over medium-high heat. Cook bell pepper and mushrooms in butter, stirring occasionally, until bell pepper is crisp-tender.
  2. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until bubbly; remove from heat. Stir in milk and broth.
  3. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken and pimientos; cook until hot.
  4. Serve over rice.

Nutrition Facts

Calories402kcal
Protein18.02%
Fat47.04%
Carbs34.94%

Properties

Glycemic Index
65.17
Glycemic Load
31.07
Inflammation Score
-6
Nutrition Score
13.151739130849%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:402.18kcal
20.11%
Fat:20.92g
32.19%
Saturated Fat:11.81g
73.79%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:33.77g
12.28%
Sugar:4.12g
4.57%
Cholesterol:83.97mg
27.99%
Sodium:558.94mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.06%
Selenium:23.82µg
34.03%
Vitamin B3:5.43mg
27.16%
Manganese:0.52mg
25.92%
Vitamin C:20.11mg
24.37%
Phosphorus:219.72mg
21.97%
Vitamin B6:0.37mg
18.74%
Vitamin B2:0.32mg
18.67%
Vitamin A:888.95IU
17.78%
Vitamin B5:1.29mg
12.87%
Vitamin B1:0.19mg
12.83%
Zinc:1.58mg
10.56%
Calcium:99.41mg
9.94%
Potassium:336.71mg
9.62%
Iron:1.56mg
8.68%
Vitamin B12:0.51µg
8.54%
Magnesium:33.09mg
8.27%
Copper:0.16mg
8.21%
Folate:28.66µg
7.17%
Fiber:1.19g
4.75%
Vitamin D:0.7µg
4.66%
Vitamin E:0.65mg
4.36%
Vitamin K:3.56µg
3.39%