Chicken à la King

Health score
16%
Chicken à la King
30 min.
6
403kcal

Suggestions


Indulge in the creamy, savory delight of Chicken à la King, a classic dish that brings comfort and satisfaction to any meal. Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 30 minutes—but also serves up to six people, making it ideal for family gatherings or a cozy weeknight dinner.

Imagine tender pieces of chicken or turkey enveloped in a rich, velvety sauce, complemented by the earthy flavors of fresh mushrooms and the vibrant crunch of green bell peppers. This dish is a wonderful way to use leftover poultry, transforming it into a gourmet experience that will impress your guests and satisfy your cravings.

Served over a bed of fluffy, hot cooked rice, Chicken à la King is a complete meal that balances protein, healthy fats, and carbohydrates, all while delivering a delightful taste that will have everyone coming back for seconds. With a caloric breakdown that keeps it within a reasonable range, you can enjoy this dish without the guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the heart. Chicken à la King is sure to become a beloved staple in your culinary repertoire!

Ingredients

  • 0.5 cup butter 
  • cups roasted chicken cooked
  • 1.3 cups chicken broth progresso® (from 32-ounce carton)
  • cups rice hot cooked
  • 0.5 cup flour all-purpose gold medal®
  • ounces mushrooms fresh sliced
  • 0.5 cup bell pepper green chopped
  • 1.5 cups milk 
  • 0.3 teaspoon pepper 
  • ounces pimientos diced drained
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Melt butter in 3-quart saucepan over medium-high heat. Cook bell pepper and mushrooms in butter, stirring occasionally, until bell pepper is crisp-tender.
  2. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until bubbly; remove from heat. Stir in milk and broth.
  3. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken and pimientos; cook until hot.
  4. Serve over rice.

Nutrition Facts

Calories403kcal
Protein18.04%
Fat46.83%
Carbs35.13%

Properties

Glycemic Index
56.83
Glycemic Load
31.06
Inflammation Score
-7
Nutrition Score
13.302173821822%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:402.56kcal
20.13%
Fat:20.81g
32.01%
Saturated Fat:5.24g
32.76%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:33.93g
12.34%
Sugar:4.11g
4.56%
Cholesterol:43.3mg
14.43%
Sodium:615.69mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.04g
36.08%
Selenium:23.63µg
33.76%
Vitamin B3:5.43mg
27.14%
Manganese:0.52mg
25.92%
Vitamin C:20.15mg
24.42%
Phosphorus:219.53mg
21.95%
Vitamin A:1092.87IU
21.86%
Vitamin B6:0.38mg
18.8%
Vitamin B2:0.32mg
18.7%
Vitamin B1:0.19mg
12.9%
Vitamin B5:1.28mg
12.82%
Zinc:1.57mg
10.45%
Calcium:100.54mg
10.05%
Potassium:340.11mg
9.72%
Iron:1.56mg
8.65%
Magnesium:33.28mg
8.32%
Vitamin B12:0.5µg
8.32%
Copper:0.16mg
8.21%
Folate:28.28µg
7.07%
Vitamin E:0.8mg
5.35%
Fiber:1.19g
4.75%
Vitamin D:0.7µg
4.66%
Vitamin K:2.23µg
2.13%