Chicken Alfredo Pasta

Health score
11%
Chicken Alfredo Pasta
15 min.
15
129kcal

Suggestions

Ingredients

  • ounce chicken breast diced frozen cooked
  • 15 ounce chicken soup low-fat alfredo-style canned
  • 10 ounce vegetables mixed frozen
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  • cups rotini uncooked
  • 0.5 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Cook pasta and vegetables together in boiling water in a Dutch oven 10 minutes or until pasta is done and vegetables are tender.
  2. Drain pasta and vegetables; return to Dutch oven.
  3. Add chicken and next 3 ingredients to pasta mixture, stirring well. Cook over low heat 2 minutes or until thoroughly heated.
  4. Sprinkle with freshly ground pepper.

Nutrition Facts

Calories129kcal
Protein46.12%
Fat25.49%
Carbs28.39%

Properties

Glycemic Index
7.93
Glycemic Load
3.21
Inflammation Score
-6
Nutrition Score
6.1434782121492%

Nutrients percent of daily need

Calories:129.39kcal
6.47%
Fat:3.59g
5.52%
Saturated Fat:1.11g
6.93%
Carbohydrates:9g
3%
Net Carbohydrates:7.98g
2.9%
Sugar:0.22g
0.24%
Cholesterol:30.08mg
10.03%
Sodium:265.28mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.24%
Selenium:15.63µg
22.33%
Vitamin A:1028.08IU
20.56%
Vitamin B3:3.39mg
16.94%
Phosphorus:119.05mg
11.9%
Vitamin B6:0.19mg
9.34%
Zinc:1.15mg
7.66%
Manganese:0.13mg
6.41%
Vitamin B12:0.36µg
6.06%
Magnesium:19.74mg
4.93%
Iron:0.84mg
4.67%
Vitamin B2:0.07mg
4.38%
Potassium:148.35mg
4.24%
Fiber:1.02g
4.08%
Copper:0.06mg
3.22%
Vitamin B1:0.04mg
2.84%
Calcium:27.85mg
2.79%
Vitamin C:1.97mg
2.38%
Vitamin B5:0.24mg
2.35%
Folate:8.27µg
2.07%
Vitamin E:0.15mg
1.03%
Source:My Recipes