Chicken and Artichoke Fricassée with Morel Mushrooms

Health score
13%
Chicken and Artichoke Fricassée with Morel Mushrooms
45 min.
6
438kcal

Suggestions


Indulge in a culinary delight with our Chicken and Artichoke Fricassée with Morel Mushrooms, a dish that perfectly balances rustic charm with refined flavors. Imagine tender chicken thighs and drumsticks, pan-seared to golden perfection, simmered in a velvety sauce enriched with the essence of fresh morel mushrooms and baby artichokes. This recipe captures the essence of a cozy dinner without overwhelming your schedule, ready in just 45 minutes.

The complexity of flavors in this dish comes from the perfect blend of sautéed shallots, garlic, and carrots, harmoniously combined with the rich notes of dry white wine and aromatic fresh thyme. Each component melds beautifully, creating a warm and inviting meal that's ideal for both lunch and dinner gatherings alike. Plus, it’s an excellent choice for impressing guests or simply treating yourself and your family to something special.

Whether you’re an experienced cook or just starting your culinary journey, this fricassée is an approachable yet impressive recipe that you’ll want to add to your repertoire. With each bite, you’ll savor the delightful combination of textures and flavors, making it a memorable dining experience. So, roll up your sleeves and get ready to create a dish that is sure to celebrate the joys of cooking and gathering around the table.

Ingredients

  • tablespoons flour for dredging
  • 12  baby artichokes 
  •  bay leaves 
  • tablespoons butter 
  • medium carrots peeled thinly sliced
  •  skin-on chicken drumsticks 
  •  strips. 
  • 0.3 cup crème fraîche 
  • 0.3 cup wine dry white
  • tablespoons thyme sprigs fresh divided chopped
  •  garlic clove minced
  • 0.5 cup chicken broth 
  • ounces morel mushrooms fresh
  • tablespoon olive oil 
  • teaspoons salt 
  • large shallots thinly sliced
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Fill large bowl with water. Squeeze juice from 1 lemon into water; add lemon halves. Tear outer leaves from 1 artichoke until only pale green leaves remain.
  2. Cut top 3/4 inch from top; trim end of stem.
  3. Cut in half lengthwise. Rub cut sides of artichoke with lemon half; transfer to bowl with lemon water. Repeat with remaining artichokes.
  4. Bring 6 cups water, 2 tablespoons flour, 2 teaspoons salt, and bay leaf to boil in large saucepan.
  5. Add artichoke halves and cook until just tender, about 5 minutes.
  6. Drain.
  7. Melt butter with oil in heavy large deep skillet over medium heat.
  8. Sprinkle chicken with salt and pepper. Dredge chicken in flour, shaking off excess. Cook chicken until golden brown, about 4 minutes per side.
  9. Transfer chicken to plate.
  10. Add mushrooms, carrots, and shallots to skillet.
  11. Sprinkle with salt and pepper. Sauté until vegetables begin to soften, about 4 minutes.
  12. Add 1 tablespoon thyme and garlic; sauté 1 minute.
  13. Add wine; bring to boil.
  14. Add broth and artichokes; bring to boil.
  15. Return chicken to skillet, reduce heat to medium low, cover, and simmer 20 minutes. Turn chicken, cover, and simmer until cooked through, about 15 minutes longer.
  16. Transfer chicken and vegetables to platter.
  17. Whisk crème fraîche into sauce in skillet; bring to boil. Season with salt and pepper.
  18. Pour sauce over chicken, sprinkle with remaining 1 tablespoon thyme, and serve.

Nutrition Facts

Calories438kcal
Protein25.92%
Fat50.79%
Carbs23.29%

Properties

Glycemic Index
53.97
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
20.819999943609%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.06mg
Luteolin
1.08mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:437.91kcal
21.9%
Fat:25.53g
39.28%
Saturated Fat:8.37g
52.31%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:15.39g
5.6%
Sugar:5.26g
5.84%
Cholesterol:135.95mg
45.32%
Sodium:1168.76mg
50.82%
Alcohol:1.03g
100%
Alcohol %:0.21%
100%
Protein:29.31g
58.63%
Vitamin A:5285.55IU
105.71%
Fiber:10.95g
43.82%
Iron:6.64mg
36.89%
Selenium:25.75µg
36.78%
Vitamin B3:7.07mg
35.34%
Phosphorus:273.65mg
27.37%
Vitamin B6:0.54mg
26.76%
Zinc:2.54mg
16.91%
Vitamin B2:0.28mg
16.76%
Vitamin B5:1.52mg
15.15%
Potassium:493.84mg
14.11%
Copper:0.27mg
13.63%
Vitamin B12:0.81µg
13.46%
Manganese:0.27mg
13.33%
Calcium:119.45mg
11.94%
Vitamin C:9.25mg
11.21%
Magnesium:41.25mg
10.31%
Vitamin B1:0.15mg
10.17%
Vitamin D:1.09µg
7.26%
Vitamin K:7.53µg
7.17%
Vitamin E:0.87mg
5.83%
Folate:18.66µg
4.66%
Source:Epicurious