Chicken and Black Bean-Stuffed Burritos

Health score
10%
Chicken and Black Bean-Stuffed Burritos
25 min.
4
471kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s as delicious as it is simple? Look no further than these Chicken and Black Bean-Stuffed Burritos! In just 25 minutes, you can whip up a satisfying meal that’s perfect for busy weekdays or laid-back weekends. Bursting with flavor, these burritos combine tender shredded rotisserie chicken, protein-packed black beans, and a zesty kick from fresh lime juice and spices. Each bite is a delightful mix of textures and tastes, making them a hit for everyone at the table.

Not only are these burritos quick to make, but they also cater to a range of dietary needs, with a well-balanced caloric profile that includes a generous portion of protein, healthy fats, and comforting carbs. Ideal for lunch or dinner, these burritos are versatile enough to suit any occasion—whether you’re enjoying a casual meal at home, prepping for a fun get-together, or simply satisfying your cravings.

With just a frying pan and sauce pan required for preparation, you'll spend more time enjoying your delicious creation and less time cleaning up. So gather your ingredients and treat yourself and your loved ones to a wholesome, mouthwatering experience that promises to be as comforting as it is delightful. Dive into the world of homemade burritos, and discover just how easy it is to make restaurant-quality meals right from your kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.8 cup black beans canned rinsed drained
  • cups rotisserie chicken cut shredded
  • 0.5 teaspoon chili powder 
  • 8-inch flour tortilla ()
  • 0.3 cup spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lime fresh
  • 0.5 cup monterrey jack cheese shredded
  • 0.5 cup salsa fresh refrigerated
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions.
  2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese.
  3. Roll up.
  4. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  5. Add 2 burritos.
  6. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side.
  7. Remove from pan, and repeat procedure with the remaining 2 burritos.

Nutrition Facts

Calories471kcal
Protein36.23%
Fat34.8%
Carbs28.97%

Properties

Glycemic Index
40.5
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
11.706956523916%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:470.74kcal
23.54%
Fat:18.27g
28.11%
Saturated Fat:6.8g
42.5%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:29.29g
10.65%
Sugar:3.52g
3.91%
Cholesterol:126.13mg
42.04%
Sodium:1213.87mg
52.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.81g
85.62%
Phosphorus:218.12mg
21.81%
Vitamin B1:0.32mg
21.48%
Calcium:208.85mg
20.88%
Selenium:14.25µg
20.35%
Manganese:0.4mg
20.12%
Fiber:4.94g
19.75%
Folate:76.38µg
19.09%
Vitamin K:18.9µg
18%
Iron:2.94mg
16.36%
Vitamin B2:0.26mg
15.16%
Vitamin B3:2.92mg
14.58%
Vitamin A:434.38IU
8.69%
Magnesium:34.33mg
8.58%
Potassium:294.43mg
8.41%
Copper:0.16mg
7.78%
Zinc:0.98mg
6.57%
Vitamin B6:0.13mg
6.53%
Vitamin C:4.97mg
6.03%
Vitamin E:0.6mg
4.02%
Vitamin B5:0.26mg
2.56%
Vitamin B12:0.12µg
1.95%
Source:My Recipes