Chicken and Broccoli Casserole

Health score
25%
Chicken and Broccoli Casserole
65 min.
6
348kcal

Suggestions


Are you looking for a comforting and delicious dish that the whole family will love? Look no further than this Chicken and Broccoli Casserole! This hearty meal combines tender pieces of chicken with vibrant broccoli and savory mushrooms, all enveloped in a creamy, flavorful sauce. It's the perfect blend of textures and tastes that will satisfy even the pickiest eaters.

Not only is this casserole a crowd-pleaser, but it’s also incredibly easy to prepare. With just a few simple steps, you can have a wholesome meal ready in about 65 minutes. Whether you're serving it as a main course for lunch or as a delightful side dish for dinner, this casserole is versatile enough to fit any occasion. Plus, it’s packed with protein and nutrients, making it a great choice for a balanced meal.

The addition of French-fried onions on top adds a delightful crunch, elevating the dish to a whole new level. Imagine the aroma wafting through your kitchen as it bakes, creating an inviting atmosphere that will have everyone gathering around the table. So grab your apron and get ready to whip up this Chicken and Broccoli Casserole—it's sure to become a family favorite!

Ingredients

  • tablespoon butter 
  • oz portabello mushrooms fresh sliced
  • 10.8 oz cream of mushroom soup canned
  • 0.5 cup milk 
  • tablespoon dijon mustard 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon pepper 
  • cups roasted chicken cooked
  • lb broccoli frozen thawed
  • oz water chestnuts drained sliced canned
  • oz processed cheese food shredded
  • 2.8 oz bread canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, melt butter over medium-high heat.
  2. Add mushrooms; cook 4 to 6 minutes, stirring frequently, until mushrooms are browned.
  3. In large bowl, mix soup, milk, mustard, salt, thyme and pepper. Stir in mushrooms, chicken, broccoli and water chestnuts.
  4. Pour into baking dish.
  5. Sprinkle with cheese.
  6. Cover dish with foil.
  7. Bake 30 minutes.
  8. Sprinkle French-fried onions over top.
  9. Bake uncovered about 15 minutes longer or until mixture is hot and bubbly.

Nutrition Facts

Calories348kcal
Protein32.75%
Fat38.81%
Carbs28.44%

Properties

Glycemic Index
47.75
Glycemic Load
6.85
Inflammation Score
-8
Nutrition Score
26.464782590451%

Flavonoids

Luteolin
0.68mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:348.37kcal
17.42%
Fat:15.25g
23.47%
Saturated Fat:6.25g
39.09%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:20.67g
7.52%
Sugar:5.73g
6.37%
Cholesterol:76.38mg
25.46%
Sodium:1092.02mg
47.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.96g
57.92%
Vitamin C:68.47mg
83%
Vitamin K:78.04µg
74.33%
Selenium:35.4µg
50.57%
Vitamin B3:9.06mg
45.3%
Phosphorus:410.31mg
41.03%
Vitamin B6:0.63mg
31.44%
Calcium:282.2mg
28.22%
Manganese:0.51mg
25.61%
Vitamin B2:0.42mg
24.56%
Folate:86.74µg
21.69%
Potassium:748.15mg
21.38%
Zinc:3.07mg
20.45%
Vitamin B5:1.93mg
19.32%
Copper:0.38mg
18.93%
Fiber:4.48g
17.9%
Iron:3.1mg
17.23%
Vitamin B1:0.25mg
16.62%
Vitamin A:804.83IU
16.1%
Magnesium:50.43mg
12.61%
Vitamin B12:0.7µg
11.65%
Vitamin E:1.16mg
7.75%
Vitamin D:0.45µg
3%