Chicken and Broccoli Skillet

Gluten Free
Health score
12%
Chicken and Broccoli Skillet
30 min.
4
573kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Chicken and Broccoli Skillet! This gluten-free dish is not only easy to prepare but also packed with flavor and nutrition. In just 30 minutes, you can whip up a satisfying meal that combines tender chicken breast, vibrant broccoli, and a creamy mushroom sauce that ties everything together beautifully.

Perfect for lunch or dinner, this recipe serves four and is sure to please even the pickiest eaters. The combination of protein from the chicken and the wholesome goodness of broccoli makes it a balanced choice for any meal. Plus, with a caloric breakdown that includes 25.54% protein, 39.46% fat, and 35% carbs, you can enjoy this dish without any guilt!

Imagine the aroma of sautéed chicken mingling with the rich, creamy sauce as it simmers on the stove. The vibrant green of the broccoli adds a pop of color, making this dish as visually appealing as it is delicious. Serve it alongside fluffy white rice to soak up all that wonderful sauce, and you have a meal that’s not only comforting but also incredibly satisfying. Get ready to impress your family and friends with this delightful Chicken and Broccoli Skillet!

Ingredients

  • 18 oz cream of mushroom soup canned
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon ground thyme 
  • 12 oz nacho cheese dip frozen
  • cup rice long-grain white uncooked
  • lb chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
  2. Pour soup over chicken.
  3. Place broccoli & cheese around chicken.
  4. Sprinkle with thyme and pepper. Reduce heat to medium.
  5. Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170F) and broccoli is tender.
  6. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce.
  7. Pour sauce over chicken.
  8. Serve with rice on the side.

Nutrition Facts

Calories573kcal
Protein25.54%
Fat39.46%
Carbs35%

Properties

Glycemic Index
23.3
Glycemic Load
22.27
Inflammation Score
-5
Nutrition Score
18.577825960906%

Nutrients percent of daily need

Calories:573.14kcal
28.66%
Fat:24.94g
38.36%
Saturated Fat:6.18g
38.63%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:48.86g
17.77%
Sugar:3.46g
3.84%
Cholesterol:86.61mg
28.87%
Sodium:1736.65mg
75.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.64%
Vitamin B3:13.72mg
68.6%
Selenium:43.28µg
61.83%
Vitamin B6:0.98mg
48.85%
Manganese:0.92mg
46.19%
Phosphorus:328.64mg
32.86%
Vitamin B5:2.33mg
23.29%
Copper:0.39mg
19.49%
Potassium:635.67mg
18.16%
Zinc:2.57mg
17.14%
Magnesium:50.33mg
12.58%
Vitamin B2:0.21mg
12.53%
Vitamin A:492.94IU
9.86%
Iron:1.77mg
9.85%
Vitamin B1:0.13mg
8.73%
Calcium:86.18mg
8.62%
Vitamin K:7.8µg
7.43%
Vitamin B12:0.43µg
7.18%
Folate:17.36µg
4.34%
Vitamin E:0.55mg
3.67%
Fiber:0.91g
3.64%
Vitamin C:1.39mg
1.69%