Chicken and Corn Chowder

Health score
25%
Chicken and Corn Chowder
45 min.
10
500kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken and Corn Chowder, a comforting dish that’s perfect for any meal of the day. With its creamy texture and rich flavors, this chowder is a crowd-pleaser that serves up to 10 people, making it ideal for family gatherings or cozy dinner parties. Imagine the aroma of crispy bacon mingling with sautéed onions and fresh herbs, creating a symphony of scents that will have everyone eagerly awaiting their first bowl.

This recipe combines tender chunks of roasted chicken, sweet corn, and hearty vegetables like butternut squash and russet potatoes, all simmered to perfection in a luscious broth. The addition of whipping cream adds a velvety richness that elevates this chowder to a whole new level. Plus, with a sprinkle of fresh cilantro and green onions on top, each serving is not only delicious but also visually appealing.

Ready in just 45 minutes, this Chicken and Corn Chowder is not only satisfying but also packed with nutrients, making it a wholesome choice for lunch or dinner. Whether you’re looking to warm up on a chilly day or simply want to indulge in a bowl of comfort, this chowder is sure to become a favorite in your recipe collection. So grab your pot and let’s get cooking!

Ingredients

  • 0.3 cup flour 
  • 10 slices bacon chopped
  • tablespoons butter ()
  • cups butternut squash peeled seeded (cut from one)
  • 32 ounce corn kernels frozen
  • 0.5 cup cilantro leaves fresh chopped
  • 1.5 tablespoons thyme sprigs fresh chopped
  • cups spring onion chopped
  • cups chicken broth 
  • medium onion chopped
  • cups bell pepper red chopped ( 2 large)
  • cups roasted chicken diced
  • 1.5 pounds baking potatoes peeled cut into 1/2-inch cubes
  • cup whipping cream 

Equipment

  • bowl
  • paper towels
  • ladle
  • pot
  • slotted spoon

Directions

  1. Cook bacon in large pot over medium-high heat until crisp. Using slotted spoon, transfer bacon to paper towels to drain.
  2. Pour off all but 1/4 cup drippings from pot.
  3. Add butter to pot; melt over medium-high heat.
  4. Add onions and 1 cup bell peppers. Sauté until onions are soft, about 10 minutes.
  5. Add flour; stir 2 minutes.
  6. Mix in broth, then squash, potatoes, and thyme; bring to boil. Reduce heat to medium-low; simmer uncovered until squash and potatoes are tender, about 12 minutes.
  7. Add corn, cream, and 1 cup bell peppers. Simmer until corn is tender, about 10 minutes. (Can be made 1 day ahead. Cool. Chill uncovered until cold, then cover and keep chilled. Bring to simmer before continuing.)
  8. Add chicken, 1 cup green onions, and 1/2 cup cilantro; simmer 5 minutes. Season with salt and pepper.
  9. Ladle chowder into bowls; sprinkle with remaining 1 cup green onions and 2 tablespoons cilantro.

Nutrition Facts

Calories500kcal
Protein20.94%
Fat44.98%
Carbs34.08%

Properties

Glycemic Index
37.78
Glycemic Load
12.81
Inflammation Score
-10
Nutrition Score
28.491304273191%

Flavonoids

Apigenin
0.03mg
Luteolin
0.66mg
Isorhamnetin
1.65mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:499.94kcal
25%
Fat:26.01g
40.02%
Saturated Fat:11.53g
72.07%
Carbohydrates:44.34g
14.78%
Net Carbohydrates:38.56g
14.02%
Sugar:9.79g
10.87%
Cholesterol:89.43mg
29.81%
Sodium:473.64mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.49%
Vitamin A:7682.2IU
153.64%
Vitamin C:63.48mg
76.94%
Vitamin B3:11.16mg
55.78%
Vitamin K:48.28µg
45.98%
Vitamin B6:0.82mg
40.85%
Phosphorus:344.62mg
34.46%
Potassium:1158.5mg
33.1%
Selenium:21.42µg
30.6%
Folate:101.51µg
25.38%
Manganese:0.49mg
24.31%
Vitamin B2:0.4mg
23.29%
Fiber:5.78g
23.12%
Vitamin B1:0.31mg
20.9%
Magnesium:78.18mg
19.54%
Iron:3.3mg
18.31%
Copper:0.34mg
16.96%
Vitamin B5:1.65mg
16.54%
Zinc:2.21mg
14.72%
Vitamin E:1.88mg
12.55%
Calcium:100.48mg
10.05%
Vitamin B12:0.53µg
8.79%
Vitamin D:0.47µg
3.13%
Source:Epicurious