Chicken and Corn Enchiladas

Health score
8%
Chicken and Corn Enchiladas
50 min.
5
596kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and comfort? Look no further than these delightful Chicken and Corn Enchiladas! Perfectly baked to golden perfection, these enchiladas are a crowd-pleaser that will have everyone coming back for seconds.

Imagine tender, shredded rotisserie chicken enveloped in soft flour tortillas, combined with a medley of creamy cheeses and sweet corn, all harmoniously seasoned with garlic and cumin. The vibrant green enchilada sauce adds a zesty kick that ties all the flavors together, making each bite a delicious experience. Topped with fresh cilantro and a sprinkle of cheese, these enchiladas not only taste amazing but also look stunning on your dinner table.

With a preparation time of just 50 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends and family. Each serving is packed with 596 calories, making it a satisfying main course that doesn’t skimp on taste. Whether you’re serving it for lunch or dinner, these Chicken and Corn Enchiladas are sure to impress and satisfy your cravings. So grab your apron and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • 8.2 oz flour tortilla soft for tacos & fajitas (10 tortillas; old el paso®
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 10 oz enchilada sauce green old el paso® canned
  • teaspoon ground cumin 
  • oz monterrey jack cheese shredded
  • cups rotisserie chicken cut shredded
  • oz cheddar cheese shredded taco-flavored
  • 11 oz corn whole with red and green peppers, drained green giant® canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F.
  2. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  3. Spread 1/4 cup of the enchilada sauce in bottom of baking dish. Reserve 1/3 cup corn.
  4. In medium bowl, mix chicken, 1 cup of the Monterey Jack cheese, the Mexican cheese, remaining corn, cumin and garlic powder. Spoon about 1/2 cup filling onto each tortilla.
  5. Roll up each tortilla tightly; place seam side down in baking dish.
  6. Drizzle remaining enchilada sauce over top.
  7. Bake uncovered about 30 minutes or until bubbly and lightly browned.
  8. Sprinkle enchiladas with remaining 1/2 cup Monterey Jack cheese, reserved corn and cilantro.

Nutrition Facts

Calories596kcal
Protein30.93%
Fat44.25%
Carbs24.82%

Properties

Glycemic Index
20.6
Glycemic Load
7.33
Inflammation Score
-6
Nutrition Score
12.883043512054%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:595.85kcal
29.79%
Fat:29.2g
44.93%
Saturated Fat:13.91g
86.92%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:34.19g
12.43%
Sugar:5.99g
6.66%
Cholesterol:142.67mg
47.56%
Sodium:1606.52mg
69.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.93g
91.86%
Calcium:476.44mg
47.64%
Phosphorus:375.05mg
37.5%
Selenium:18.8µg
26.85%
Vitamin B2:0.35mg
20.43%
Folate:71.14µg
17.79%
Vitamin B1:0.26mg
17.16%
Vitamin A:805.13IU
16.1%
Iron:2.83mg
15.72%
Manganese:0.29mg
14.51%
Zinc:2.15mg
14.36%
Vitamin B3:2.62mg
13.11%
Fiber:2.66g
10.66%
Vitamin B12:0.56µg
9.36%
Magnesium:33.68mg
8.42%
Potassium:188.86mg
5.4%
Vitamin K:5.28µg
5.03%
Copper:0.09mg
4.48%
Vitamin B6:0.08mg
3.75%
Vitamin C:2.27mg
2.75%
Vitamin D:0.32µg
2.12%
Vitamin B5:0.21mg
2.07%
Vitamin E:0.16mg
1.1%