Chicken and Corn Summer Chowder

Health score
25%
Chicken and Corn Summer Chowder
50 min.
6
468kcal

Suggestions


Welcome to the delightful world of summer flavors with our Chicken and Corn Summer Chowder! This hearty yet refreshing dish is perfect for those warm afternoons when you crave something light but satisfying. With a blend of tender chicken, sweet corn, and creamy goodness, this chowder is a celebration of seasonal ingredients that will tantalize your taste buds.

Imagine the aroma of crispy bacon sizzling in a pot, mingling with the sweetness of fresh corn and the vibrant notes of cilantro. Each spoonful is a comforting embrace, enriched by the creamy texture of heavy whipping cream and the zesty kick of lime. This chowder not only warms your soul but also nourishes your body, making it an ideal choice for lunch or dinner.

Whether you're hosting a summer gathering or simply enjoying a quiet meal at home, this dish serves six and is sure to impress your family and friends. With a preparation time of just 50 minutes, you can whip up this delicious chowder without spending all day in the kitchen. So grab your apron and get ready to indulge in a bowl of pure bliss that captures the essence of summer!

Ingredients

  •  avocado pitted peeled chopped
  • slices bacon chopped
  • servings pepper black freshly ground
  • cup cilantro leaves loosely packed
  • cups kernels cut from 3 ears corn 
  • tablespoons flour 
  • 0.3 cup heavy whipping cream 
  •  limes cut into wedges
  • cups chicken broth homemade reduced-sodium
  •  onion chopped
  • cups meat from a rotisserie chicken shredded cooked (from a)
  • medium tomatoes seeded chopped
  • pound yukon gold potatoes peeled chopped

Equipment

  • bowl
  • pot

Directions

  1. In a large, heavy pot over medium-high heat, cook bacon until fat renders and meat starts to brown.
  2. Add onion, reduce heat to medium, and cook until soft, about 3 minutes.
  3. Sprinkle with flour and cook, stirring, until flour smells cooked (you should get a whiff of baked piecrust) but hasn't started to brown, about 3 minutes.
  4. Add potatoes and broth. Bring to a boil. Reduce heat to keep mixture simmering and cook until potatoes are barely tender, about 5 minutes.
  5. Add chicken and corn and bring to a boil. Reduce heat to low and stir in cream to taste.
  6. Heat through, about 2 minutes.
  7. Serve in soup bowls, garnished with tomatoes, avocado, cilantro, a squirt or two of lime juice, and pepper to taste.

Nutrition Facts

Calories468kcal
Protein28.67%
Fat37.34%
Carbs33.99%

Properties

Glycemic Index
59.96
Glycemic Load
13.35
Inflammation Score
-8
Nutrition Score
24.316956374956%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
9.6mg
Naringenin
1.04mg
Isorhamnetin
0.92mg
Kaempferol
0.76mg
Myricetin
0.06mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:468.01kcal
23.4%
Fat:20.26g
31.18%
Saturated Fat:6.37g
39.8%
Carbohydrates:41.51g
13.84%
Net Carbohydrates:34.52g
12.55%
Sugar:8.21g
9.13%
Cholesterol:86.05mg
28.68%
Sodium:214.33mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.01g
70.02%
Vitamin B3:14.11mg
70.57%
Vitamin C:37.43mg
45.36%
Vitamin B6:0.88mg
43.8%
Phosphorus:416.01mg
41.6%
Selenium:27.01µg
38.58%
Potassium:1283.08mg
36.66%
Fiber:6.99g
27.95%
Folate:94.7µg
23.67%
Vitamin B5:2.32mg
23.23%
Vitamin B1:0.34mg
22.47%
Vitamin B2:0.38mg
22.38%
Magnesium:86.83mg
21.71%
Copper:0.42mg
21.04%
Manganese:0.42mg
21%
Vitamin K:20.89µg
19.9%
Iron:3.33mg
18.5%
Vitamin A:906.31IU
18.13%
Zinc:2.7mg
17.99%
Vitamin B12:0.56µg
9.32%
Vitamin E:1.22mg
8.12%
Calcium:60.57mg
6.06%
Vitamin D:0.19µg
1.25%
Source:My Recipes