Chicken and Dumplings

Health score
19%
Chicken and Dumplings
45 min.
6
729kcal

Suggestions


If you're looking for a comforting dish that warms the soul and brings a smile to your face, look no further than Chicken and Dumplings. This delightful recipe combines tender, juicy chicken with rich flavors and fluffy dumplings, making it a beloved staple for both lunch and dinner. Perfect for family gatherings or a cozy evening at home, this dish is sure to please everyone at the table.

Ready in just 45 minutes, Chicken and Dumplings is not only quick to prepare but also filling and satisfying. The combination of the savory chicken cooked in a fragrant broth, along with hearty vegetables like carrots and celery, creates a dish that is as nourishing as it is delicious. The highlight, of course, is the homemade dumplings, which add a fluffy texture and an elevated touch that will impress your loved ones.

With a caloric content of 729 kcal per serving, this dish offers a hearty meal without compromising on taste. Whether you're serving up a comforting bowl for a weeknight family dinner or impressing guests at a gathering, Chicken and Dumplings is the perfect choice to showcase your culinary skills. So roll up your sleeves and join in the fun of creating a dish that not only satisfies but also brings everyone together around the table!

Ingredients

  • teaspoons double-acting baking powder 
  •  bay leaves 
  •  carrots peeled cut into large chunks
  • stalks celery cut into large chunks
  • pound chicken cut into pieces
  • 1.5 cups flour 
  • servings parsley fresh
  • 0.5 cup cornmeal 
  • 1.8 cups cup heavy whipping cream 
  • teaspoon kosher salt 
  • servings pepper black freshly ground to taste
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • tablespoon sugar 
  • sprig thyme leaves 
  • 0.3 teaspoon turmeric 
  • medium onion yellow peeled cut into large chunks

Equipment

  • bowl
  • pot

Directions

  1. In a wide, heavy pot with a tight-fitting lid, heat the olive oil.
  2. Dredge the chicken pieces in the seasoned flour, then brown them in the oil over medium heat, about 2 minutes a side.
  3. Remove and set aside.
  4. Add the onion to the pot and cook for 2 minutes.
  5. Add the carrots, celery, bay leaf, thyme, turmeric, salt, and pepper and cook for 1 minute more.
  6. Stir in the broth.
  7. Return the chicken to the pot, cover, and simmer for 15 minutes.
  8. Meanwhile, in a large bowl, combine the first five dumpling ingredients.
  9. Add the cream and mix until just combined.
  10. Drop about 12 heaping tablespoons of the dumpling mixture into the pot. Cover and simmer for 12 minutes more.
  11. To serve, scoop the dumplings and chicken into bowls, then cover with broth.
  12. Garnish with the parsley.
  13. TIP
  14. For quicker dumplings, mix 1 egg with 1/2 cup milk, then add the mixture to 1 1/2 cups Bisquick and stir to combine.

Nutrition Facts

Calories729kcal
Protein16.65%
Fat59.25%
Carbs24.1%

Properties

Glycemic Index
87.57
Glycemic Load
25.89
Inflammation Score
-10
Nutrition Score
26.749130331952%

Flavonoids

Apigenin
9.01mg
Luteolin
0.29mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.61mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:729.28kcal
36.46%
Fat:48.29g
74.3%
Saturated Fat:21.8g
136.25%
Carbohydrates:44.21g
14.74%
Net Carbohydrates:40.82g
14.84%
Sugar:6.48g
7.2%
Cholesterol:160.09mg
53.36%
Sodium:700.07mg
30.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.53g
61.06%
Vitamin A:4976.41IU
99.53%
Vitamin K:79.22µg
75.45%
Vitamin B3:12.1mg
60.5%
Selenium:29.34µg
41.92%
Phosphorus:358.8mg
35.88%
Vitamin B2:0.5mg
29.7%
Vitamin B6:0.58mg
28.96%
Vitamin B1:0.39mg
26.18%
Folate:89.38µg
22.35%
Iron:3.86mg
21.43%
Manganese:0.42mg
20.85%
Potassium:636.73mg
18.19%
Calcium:171.41mg
17.14%
Zinc:2.53mg
16.86%
Vitamin B5:1.51mg
15.12%
Magnesium:57.99mg
14.5%
Fiber:3.39g
13.56%
Vitamin C:10.74mg
13.02%
Vitamin E:1.91mg
12.75%
Copper:0.25mg
12.38%
Vitamin B12:0.61µg
10.1%
Vitamin D:1.33µg
8.86%
Source:Epicurious