Chicken and Dumplings

Health score
10%
Chicken and Dumplings
45 min.
6
757kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup chablis wine dry white
  • cups chicken broth ready-to-serve canned
  • 0.3 cup flour all-purpose
  • 1.3 cups flour all-purpose
  • teaspoons garlic minced
  • 0.3 cup butter 
  • 12 small onions boiling
  • 0.8 teaspoon pepper divided freshly ground
  • teaspoon salt divided
  • 0.3 cup shortening 
  • teaspoon thyme leaves dried whole
  • tablespoons vegetable oil divided
  • cup whipping cream 
  • 0.7 cup milk whole
  • pound broiler-fryer 
  • pound broiler-fryer 

Equipment

  • frying pan
  • paper towels
  • blender
  • dutch oven

Directions

  1. Sprinkle chicken with thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cook in 2 tablespoons hot oil in a Dutch oven over medium-high heat 8 minutes, turning to brown all sides. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Drain chicken, reserving broth mixture. Wipe drippings from pan with a paper towel.
  3. Saute onions in 1 tablespoon hot oil in a skillet over medium-high heat 5 minutes.
  4. Add garlic; saute 1 minute.
  5. Melt margarine in Dutch oven over low heat; add 1/4 cup flour, stirring until smooth. Cook 1 minute, stirring constantly.
  6. Add reserved broth mixture; cook over medium heat, stirring constantly, until mixture is slightly thickened and bubbly. Stir in whipping cream.
  7. Add chicken and onion mixture to broth mixture; bring to a boil.
  8. Combine 1 1/3 cups flour, baking powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cut in shortening with a pastry blender until mixture is crumbly.
  9. Add milk; stir with a fork until dry ingredients are moistened. Drop batter by large spoonfuls into boiling broth mixture; cover, reduce heat to medium-low, and simmer 20 minutes or until dumplings are done.

Nutrition Facts

Calories757kcal
Protein18.16%
Fat57.91%
Carbs23.93%

Properties

Glycemic Index
64
Glycemic Load
22.2
Inflammation Score
-9
Nutrition Score
19.269565354223%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.01mg
Kaempferol
0.92mg
Myricetin
0.06mg
Quercetin
28.45mg

Nutrients percent of daily need

Calories:756.54kcal
37.83%
Fat:46.93g
72.21%
Saturated Fat:16.8g
105.03%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:40.24g
14.63%
Sugar:8.89g
9.87%
Cholesterol:99.33mg
33.11%
Sodium:1142.08mg
49.66%
Alcohol:4.12g
100%
Alcohol %:1.27%
100%
Protein:33.11g
66.23%
Selenium:32.65µg
46.65%
Phosphorus:324.29mg
32.43%
Manganese:0.52mg
25.84%
Vitamin B2:0.43mg
25.11%
Vitamin K:24.86µg
23.68%
Vitamin B1:0.35mg
23.62%
Vitamin B3:4.69mg
23.44%
Vitamin A:1157.36IU
23.15%
Folate:91.63µg
22.91%
Vitamin B6:0.44mg
22.13%
Zinc:3.31mg
22.08%
Vitamin B12:1.24µg
20.74%
Iron:3.71mg
20.61%
Calcium:202.2mg
20.22%
Potassium:516.28mg
14.75%
Vitamin E:2.14mg
14.29%
Fiber:3.42g
13.68%
Vitamin C:11.01mg
13.35%
Magnesium:52.46mg
13.11%
Copper:0.17mg
8.39%
Vitamin D:1.04µg
6.9%
Vitamin B5:0.61mg
6.12%
Source:My Recipes