Chicken and Dumplings from Scratch

Health score
21%
Chicken and Dumplings from Scratch
45 min.
6
557kcal

Suggestions


Welcome to the ultimate comfort food experience with our Chicken and Dumplings from Scratch! This heartwarming dish perfectly embodies the essence of home-cooked meals, combining tender chunks of chicken simmered in a rich, flavorful broth with fluffy, homemade dumplings that melt in your mouth. Imagine sitting down to a steaming bowl of this delightful dish, savoring the aromatic herbs and spices that fill the air, making your kitchen feel like a warm embrace.

This recipe is not only quick and easy to prepare, taking just 45 minutes, but it also yields generous servings, making it perfect for family lunches or cozy dinners with friends. With every spoonful, you'll enjoy a delightful mix of fresh vegetables, savory chicken, and the satisfying texture of the dumplings, all while knowing you whipped this up from scratch!

Rich in flavor yet simple in construction, this dish is designed to impress. The balance between protein, fats, and carbohydrates ensures that everyone leaves the table satisfied. So gather your ingredients and let’s bring the warmth and joy of homemade Chicken and Dumplings into your home. It’s more than just a meal; it’s a way to create lasting memories around the dinner table!

Ingredients

  • tablespoon double-acting baking powder 
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • cup carrots chopped
  • cup celery chopped
  • tablespoon cornmeal 
  • teaspoons cornstarch 
  • large eggs 
  • ounce flour all-purpose
  • 6.8 ounces flour all-purpose
  • 10  garlic cloves peeled
  • tablespoons heavy cream 
  • 0.8 cup milk 1% low-fat
  • cups onion chopped
  • tablespoon parsley chopped
  • 0.5 teaspoon salt 
  • teaspoon salt 
  •  thyme sprigs 
  • quarts water 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • pot
  • sieve
  • ziploc bags
  • measuring cup
  • slotted spoon

Directions

  1. To prepare stew, remove and discard giblets and neck from chicken. Rinse chicken with cold water, and place chicken in an 8-quart stockpot.
  2. Add 3 quarts water and next 8 ingredients (through bay leaves); bring to a simmer. Reduce heat, and simmer 45 minutes; skim surface occasionally, discarding solids.
  3. Remove chicken from pot; cool. Strain stock through a sieve into a large bowl, and discard solids.
  4. Remove chicken meat from bones; tear chicken meat into 2-inch pieces, and store in refrigerator.
  5. Let stock cool to room temperature.
  6. Pour stock into two zip-top plastic bags.
  7. Let stand 15 minutes. Working with one bag at a time, snip off a corner of bag; drain liquid into stockpot, stopping before fat layer reaches opening. Discard fat. Repeat procedure with remaining bag. Bring stock to a boil over medium-high heat; reduce heat, and simmer until reduced to 8 cups (about 15 minutes).
  8. Heat a cast-iron skillet over medium-high heat for 5 minutes. Lightly spoon 1/4 cup flour into a dry measuring cup; level with a knife.
  9. Add flour to pan; cook 1 minute or until lightly browned, stirring constantly.
  10. Combine browned flour and cornstarch in a large bowl; add 2/3 cup stock to flour mixture, stirring with a whisk until smooth.
  11. Add flour mixture to remaining stock in pan; bring to a boil over medium-high heat. Cook 2 minutes or until slightly thickened. Reduce heat; stir in cream.
  12. Add chicken; keep warm over low heat.
  13. To prepare dumplings, combine 1% low-fat milk and egg in a medium bowl. Lightly spoon 1 1/2 cups of all-purpose flour into dry measuring cups, and level with a knife.
  14. Combine the flour, baking powder, cornmeal, and 1/2 teaspoon salt.
  15. Add flour mixture to milk mixture, stirring with a fork just until dry ingredients are moistened.
  16. Drop one-third of dumpling batter by 8 heaping teaspoonfuls onto chicken mixture. Cover and cook for 3 minutes or until the dumplings are done (do not allow chicken mixture to boil).
  17. Remove dumplings with a slotted spoon; place in a large serving bowl or on a deep serving platter; keep warm. Repeat procedure with remaining dumpling batter.
  18. Remove pan from heat; slowly pour stew over dumplings.
  19. Sprinkle with the chopped parsley and freshly ground black pepper.
  20. Serve immediately.

Nutrition Facts

Calories557kcal
Protein25.19%
Fat42.85%
Carbs31.96%

Properties

Glycemic Index
97.89
Glycemic Load
24.37
Inflammation Score
-10
Nutrition Score
26.240869687951%

Flavonoids

Apigenin
1.94mg
Luteolin
0.53mg
Isorhamnetin
4.01mg
Kaempferol
0.63mg
Myricetin
0.21mg
Quercetin
16.44mg

Nutrients percent of daily need

Calories:557.49kcal
27.87%
Fat:26.31g
40.47%
Saturated Fat:8.54g
53.39%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:40.49g
14.72%
Sugar:6.52g
7.25%
Cholesterol:149.81mg
49.94%
Sodium:977.57mg
42.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.8g
69.59%
Vitamin A:4148.76IU
82.98%
Vitamin B3:12.53mg
62.67%
Selenium:38.05µg
54.36%
Phosphorus:395.59mg
39.56%
Vitamin B6:0.77mg
38.62%
Vitamin B1:0.47mg
31.11%
Vitamin B2:0.5mg
29.61%
Manganese:0.57mg
28.33%
Folate:107.96µg
26.99%
Calcium:246.37mg
24.64%
Iron:3.98mg
22.1%
Vitamin K:21.97µg
20.93%
Vitamin B5:1.98mg
19.8%
Zinc:2.8mg
18.67%
Potassium:644.2mg
18.41%
Vitamin C:13.6mg
16.48%
Magnesium:64.66mg
16.16%
Fiber:3.66g
14.63%
Copper:0.28mg
13.96%
Vitamin B12:0.72µg
11.93%
Vitamin D:0.9µg
6.01%
Vitamin E:0.84mg
5.59%
Source:My Recipes