Chicken and Dumplings with Vegetables

Health score
30%
Chicken and Dumplings with Vegetables
60 min.
5
539kcal

Suggestions

If you're looking for a hearty and comforting meal that's perfect for a cozy night in, then look no further than this Chicken and Dumplings with Vegetables recipe. This dish is a delicious twist on a classic comfort food, packed with flavor and loaded with nutritious ingredients. With a prep time of just 15 minutes and a total time of 60 minutes, it's a relatively quick and easy meal to prepare, making it perfect for busy weeknights.

The star of this recipe is the combination of tender chicken thighs and fluffy dumplings. The chicken is cooked to perfection, ensuring it's juicy and flavorful, while the dumplings are light and airy, adding a delightful texture to the dish. The addition of mixed vegetables, such as carrots, peas, and celery, not only boosts the nutritional value but also provides a burst of color and freshness.

This recipe is a great way to satisfy your comfort food cravings while still enjoying a well-balanced meal. With a caloric breakdown of 23.94% protein, 34.97% fat, and 41.09% carbs, it provides a good mix of macronutrients to keep you energized and satisfied. Whether you're cooking for your family or hosting a dinner party, this Chicken and Dumplings with Vegetables recipe is sure to be a crowd-pleaser, leaving everyone asking for seconds.

Ingredients

  • tablespoons butter 
  • 10.2 oz biscuits refrigerated canned (5 biscuits)
  • cup celery chopped
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • lb savory vegetable mixed frozen
  • cloves garlic finely chopped
  • cup milk 
  • 1.5 cups onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon pepper 
  • teaspoon poultry seasoning 
  • 0.5 teaspoon salt 
  • 1.3 lb chicken thighs boneless skinless quartered

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart Dutch oven or saucepan, melt butter over medium-high heat.
  2. Add chicken, onions, celery and garlic; cook 7 to 12 minutes, stirring occasionally, until chicken is no longer pink.
  3. Add frozen mixed vegetables, broth, parsley, poultry seasoning, salt and pepper; mix well.
  4. Heat to boiling, stirring frequently. In small bowl, mix milk and flour until smooth.
  5. Add to chicken mixture; cook and stir until mixture boils and thickens. Reduce heat to low.
  6. Separate dough into 5 biscuits.
  7. Cut each biscuit into quarters. Arrange biscuit pieces evenly on top of chicken mixture; sprinkle with paprika. Cover tightly; cook 30 to 35 minutes or until biscuits are fluffy and no longer doughy.

Nutrition Facts

Calories539kcal
Protein23.94%
Fat34.97%
Carbs41.09%

Properties

Glycemic Index
71.8
Glycemic Load
28.35
Inflammation Score
-10
Nutrition Score
30.737391264542%

Flavonoids

Apigenin
54.62mg
Luteolin
0.46mg
Isorhamnetin
6.38mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:539.41kcal
26.97%
Fat:21.22g
32.64%
Saturated Fat:4.63g
28.94%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:49.83g
18.12%
Sugar:7.18g
7.98%
Cholesterol:115.81mg
38.6%
Sodium:1321.66mg
57.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.35%
Vitamin A:5141.29IU
102.83%
Phosphorus:605.51mg
60.55%
Selenium:41.74µg
59.63%
Vitamin B3:10.42mg
52.09%
Manganese:0.85mg
42.5%
Vitamin B1:0.6mg
40.3%
Vitamin B2:0.66mg
39.08%
Vitamin B6:0.77mg
38.43%
Vitamin K:32µg
30.47%
Folate:105.92µg
26.48%
Iron:4.76mg
26.46%
Fiber:6.27g
25.07%
Potassium:870.98mg
24.89%
Vitamin B5:2.05mg
20.53%
Magnesium:80.24mg
20.06%
Zinc:2.94mg
19.62%
Vitamin C:15.74mg
19.07%
Vitamin B12:1.09µg
18.2%
Calcium:169mg
16.9%
Copper:0.27mg
13.44%
Vitamin E:1.44mg
9.61%
Vitamin D:0.54µg
3.58%