Chicken and Grilled Vegetable Stacked Sandwiches

Health score
10%
Chicken and Grilled Vegetable Stacked Sandwiches
25 min.
4
348kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 25 minutes? Look no further than these Chicken and Grilled Vegetable Stacked Sandwiches! Perfect for lunch, dinner, or any time you crave a hearty yet healthy dish, this recipe combines the savory flavors of grilled vegetables with tender, thinly sliced chicken and creamy smoked mozzarella or provolone cheese.

The star of this sandwich is the vibrant combination of fresh ingredients, including juicy Roma tomatoes, aromatic basil leaves, and a zesty Garlic-Lemon Mayonnaise that adds a delightful kick. The grilling process enhances the natural sweetness of the zucchini and portabella mushrooms, creating a smoky depth of flavor that perfectly complements the other components.

Not only is this sandwich a feast for the taste buds, but it also offers a balanced nutritional profile, with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're hosting a casual gathering or simply treating yourself to a gourmet meal at home, these stacked sandwiches are sure to impress. Grab your grill and get ready to indulge in a culinary experience that’s as enjoyable to make as it is to eat!

Ingredients

  • 0.3 lb roasted chicken cooked thinly sliced (from deli)
  • 0.5 loaf bread french cut in half horizontally, then cut crosswise into 4 sections (1-lb size)
  • 0.3 cup basil fresh packed
  • clove garlic finely chopped
  • tablespoon juice of lemon fresh
  • 0.1 teaspoon pepper 
  •  plum tomatoes thinly sliced (Roma)
  • oz portabello mushrooms 
  • oz provolone cheese smoked thinly sliced
  • 0.3 cup salad dressing 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • small zucchini cut lengthwise into 4 thin slices

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix Garlic-Lemon Mayonnaise ingredients; set aside.
  2. Heat gas or charcoal grill.
  3. Brush zucchini and mushroom caps with oil; sprinkle both sides with salt and pepper.
  4. Place vegetables on grill over medium-high heat. Cover grill; cook 6 minutes, turning once, until just tender. Slice mushroom caps; cool.
  5. Spread Garlic-Lemon Mayonnaise on cut sides of bread. On bottom halves of bread, layer zucchini, mushrooms, chicken, tomato, cheese and basil. Cover with top halves of bread.

Nutrition Facts

Calories348kcal
Protein20.13%
Fat43.69%
Carbs36.18%

Properties

Glycemic Index
73.13
Glycemic Load
20.43
Inflammation Score
-6
Nutrition Score
16.190869595694%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:348.06kcal
17.4%
Fat:17.06g
26.24%
Saturated Fat:4.73g
29.56%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:29.58g
10.76%
Sugar:6.29g
6.99%
Cholesterol:31.04mg
10.35%
Sodium:869.04mg
37.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.68g
35.37%
Selenium:31.71µg
45.3%
Vitamin B3:6.84mg
34.22%
Vitamin K:30.23µg
28.79%
Vitamin B1:0.43mg
28.35%
Phosphorus:242.68mg
24.27%
Vitamin B2:0.39mg
22.9%
Folate:87.45µg
21.86%
Manganese:0.41mg
20.55%
Vitamin B6:0.33mg
16.32%
Iron:2.77mg
15.37%
Calcium:150.71mg
15.07%
Copper:0.25mg
12.74%
Potassium:436.02mg
12.46%
Zinc:1.79mg
11.93%
Vitamin C:9.42mg
11.42%
Vitamin B5:1.08mg
10.82%
Fiber:2.2g
8.8%
Magnesium:35.16mg
8.79%
Vitamin A:409.52IU
8.19%
Vitamin E:1.16mg
7.75%
Vitamin B12:0.31µg
5.17%
Vitamin D:0.2µg
1.32%